1 serving (70 grams) contains 200 calories, 10.0 grams of protein, 9.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
675.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.4 g | 38% | |
| Saturated Fat | 16.9 g | 84% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 84.5 mg | 28% | |
| Sodium | 1351.4 mg | 58% | |
| Total Carbohydrates | 67.6 g | 24% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 6.8 g | ||
| protein | 33.8 g | 67% | |
| Vitamin D | 67.6 mcg | 337% | |
| Calcium | 675.7 mg | 51% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 337.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with melted cheese
Toast with melted cheese is a simple yet satisfying dish enjoyed in many cultures. This combination likely originates from European cuisine, where bread and cheese are staples. Popular variations include Welsh rarebit and croque-monsieur. Cheese provides protein and calcium, while bread offers carbohydrates for energy. However, nutritional value depends on the bread and cheese chosen. Whole-grain bread boosts fiber content, while using low-fat cheese can reduce saturated fat. Typically, this dish provides around 200-300 calories per serving, depending on portions and inclusions like butter or oil.
Health Benefits
- Rich in calcium from cheese, promoting bone health and muscle function.
- Provides protein for cell repair and sustained energy from cheese.
- Whole-grain bread offers dietary fiber, supporting digestion and heart health.
Dietary Considerations
Selection and Storage
Cheese should be kept in the refrigerator, in its original packaging or wrapped tightly, whereas bread is best stored in a cool, dry place. Toast immediately before serving for optimal texture.
Common Questions About Toast with melted cheese Nutrition
What is the nutritional content of toast with melted cheese?
The nutritional content of toast with melted cheese varies depending on the bread and cheese used. On average, one slice of white toast with a single slice of cheddar cheese contains around 200-250 calories, 8-10 grams of protein, 10-12 grams of fat, and 15-20 grams of carbohydrates. Whole-grain bread provides more fiber, while different cheeses offer varying amounts of calcium and sodium.
Is toast with melted cheese suitable for a keto diet?
Toast with melted cheese is generally not suitable for a strict keto diet due to the high carbohydrate content in bread. Typical bread slices contain 12-20 grams of carbs, which can exceed daily carb limits on keto. However, it can be made keto-friendly by substituting regular bread with low-carb or almond flour bread.
Are there health concerns with eating toast with melted cheese often?
Eating toast with melted cheese frequently can raise concerns about sodium and saturated fat intake, especially if you use processed cheese or white bread. High sodium and saturated fat diets can increase the risk of heart disease over time. Opting for whole-grain bread and low-fat or reduced-sodium cheese can make it a healthier choice.
What is a healthy serving size for toast with melted cheese?
A healthy serving size is typically one slice of bread with one or two thin slices of cheese, totaling around 200-250 calories. Pairing it with fresh vegetables or a side salad can help create a balanced meal while keeping portions in check.
How does toast with melted cheese compare to a grilled cheese sandwich?
Toast with melted cheese is generally lighter than a grilled cheese sandwich as it uses only one slice of bread and often requires less butter or oil. A grilled cheese sandwich typically contains two slices of bread, more cheese, and additional fat from grilling, making it higher in calories and fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
