1 serving (50 grams) contains 150 calories, 3.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
710.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 142.2 g | 51% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 56.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with grape jelly
Toast with grape jelly is a simple, classic breakfast or snack option enjoyed in many parts of the world, particularly in American cuisine. It consists of a slice of toasted bread, typically whole grain or white, topped with a layer of grape jelly. The bread provides carbohydrates for energy, and when whole grain is used, it adds fiber and nutrients such as B vitamins. Grape jelly, made from grape juice, sugar, and pectin, adds a sweet, fruity flavor, contributing natural antioxidants found in grapes. However, it is also high in added sugars, which should be consumed in moderation as part of a balanced diet. To enhance its nutritional profile, pair it with additional protein or healthy fats, such as a side of nut butter or yogurt. Toast with grape jelly is quick to prepare, making it a convenient choice for busy mornings or a light snack.
