Toast with mushrooms

Breakfast

Item Rating: 74/100

1 serving (150 grams) contains 200 calories, 7.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		315.5
% Daily Value*
Total Fat		7.9 g	10%
	Saturated Fat	1.6 g	8%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		473.2 mg	20%
Total Carbohydrates		47.3 g	17%
	Dietary Fiber	6.3 g	22%
	Sugars	4.7 g
protein		11.0 g	22%
Vitamin D		31.5 mcg	157%
Calcium		78.9 mg	6%
Iron		2.4 mg	13%
Potassium		473.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 71 cal (23.4%)

Protein: 44 cal (14.5%)

Carbs: 189 cal (62.2%)

About Toast with mushrooms

Toast with mushrooms is a simple yet flavorful dish commonly found in European cuisine, particularly in British and French traditions. It typically consists of sautéed mushrooms served on toasted bread. Mushrooms, low in calories, are a nutrient-dense food packed with antioxidants, dietary fiber, B vitamins, copper, selenium, and potassium. The bread base provides carbohydrates for energy. Depending on the ingredients used, the dish offers a versatile profile suitable for various dietary needs. Variations can include additional herbs like thyme or parsley, and sources of protein such as eggs or cheese.

Health Benefits

• Mushrooms are high in antioxidants like selenium, which help combat oxidative stress and support the immune system.
• They are an excellent source of B vitamins like riboflavin and niacin, which aid in energy metabolism and maintaining healthy skin.
• Rich in potassium, mushrooms may help regulate blood pressure and support heart health.
• The fiber content in mushrooms supports digestive health and helps maintain a healthy gut microbiome.
• Including whole-grain bread as the base can add complex carbohydrates and additional fiber, promoting sustained energy and better digestion.

Dietary Considerations

Allergens: Contains gluten (if using wheat-based bread)

Suitable for: Vegetarian, low-fat diet, mediterranean diet

Not suitable for: Gluten-free diet (unless gluten-free bread is used), low-carb diet (if using carb-heavy bread)

Selection and Storage

Store mushrooms in a paper bag in the refrigerator to maintain freshness. Bread should be kept in a cool, dry place or frozen if not used within a few days.

Common Questions About Toast with mushrooms Nutrition

Is toast with mushrooms high in protein?

Toast with mushrooms provides a moderate amount of protein, depending on the type of bread and mushrooms used. On average, one serving (one slice of whole-grain toast with sautéed mushrooms) contains about 5-7 grams of protein. If paired with high-protein bread or additional toppings, the protein content can be increased.

Can I eat toast with mushrooms on a keto diet?

Toast with mushrooms is generally not suitable for a strict keto diet due to the carbohydrate content in bread. However, you can make it keto-friendly by using low-carb or almond flour bread, which significantly reduces the net carbs while keeping the nutrient-rich mushrooms.

What are the health benefits of eating toast with mushrooms?

Toast with mushrooms provides a good source of dietary fiber, B vitamins, and antioxidants like selenium. Mushrooms are low in calories and support immune health, while whole-grain bread adds additional fiber for digestion. However, if overly salted or prepared with butter, sodium and fat content can increase, so moderation is key.

How much toast with mushrooms should I eat per serving?

A typical serving is one slice of toast topped with about 1/2 cup of cooked mushrooms. This portion provides roughly 150-200 calories depending on the type of bread and preparation. Adjust portions based on your caloric needs and dietary goals.

How does toast with mushrooms compare to avocado toast?

Toast with mushrooms is lower in fat and calories compared to avocado toast but provides less healthy fat. Avocado toast offers more monounsaturated fats, while mushroom toast is lower in calories and adds a boost of antioxidants and B vitamins. Both can be part of a balanced diet depending on your nutritional goals.

Data Sources & Scientific References