1 serving (100 grams) contains 200 calories, 10.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 357.1 mg | 119% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with egg
Toast with egg is a simple and versatile dish enjoyed across various cuisines, often served as a breakfast staple. Typically, it consists of a slice of toasted bread topped with a cooked egg, which can be prepared in different styles such as fried, scrambled, or poached. The dish offers a balanced combination of carbohydrates from the bread and protein from the egg, making it a satisfying and nutritious option. Eggs provide essential nutrients like vitamin D, choline, and high-quality protein, which support muscle health and cognitive function. Whole-grain bread adds fiber, aiding digestion and promoting heart health. However, the overall healthfulness of the dish can vary depending on preparation methods and additional toppings; using excessive butter, oil, or refined bread may increase saturated fat and calorie content. Toast with egg is a quick, adaptable meal that fits well in a balanced diet with mindful ingredient choices.
