Toast with tomato

Breakfast

Item Rating: 72/100

1 serving (100 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		357.1
% Daily Value*
Total Fat		7.1 g	9%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		595.2 mg	25%
Total Carbohydrates		59.5 g	21%
	Dietary Fiber	4.8 g	17%
	Sugars	7.1 g
protein		11.9 g	23%
Vitamin D		0 mcg	0%
Calcium		71.4 mg	5%
Iron		2.4 mg	13%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 63 cal (18.3%)

Protein: 47 cal (13.6%)

Carbs: 238 cal (68.1%)

About Toast with tomato

Toast with tomato is a simple yet flavorful dish commonly associated with Mediterranean and Spanish cuisines, particularly the beloved 'Pan Con Tomate' or Catalan tomato bread. Typically made with fresh or roasted tomatoes spread on crusty bread, it can be drizzled with olive oil and sprinkled with salt for added flavor. Tomatoes are rich in vital nutrients such as vitamin C, potassium, and lycopene, while bread provides carbohydrates for energy. Depending on the bread chosen, the dish can range from being a light snack to a more hearty meal, especially when topped with additional ingredients such as herbs or cheese. This dish combines the bright acidity of tomatoes with the wholesomeness of bread to create a nutritionally balanced and delicious option, whether eaten for breakfast, lunch, or as part of a tapas spread.

Health Benefits

• Promotes heart health due to tomatoes’ high lycopene content, which may help reduce LDL cholesterol and support cardiovascular health.
• Boosts immunity and skin health with vitamin C from tomatoes, which aids in collagen production and protects against free radical damage.
• Supports hydration and electrolyte balance as tomatoes are 95% water and contain potassium, essential for muscle and nerve function.

Dietary Considerations

Allergens: Contains gluten (from bread), possible seed or nut allergens in certain bread or toppings

Suitable for: Vegetarian, mediterranean diet

Not suitable for: Gluten-free diets (unless gluten-free bread is used), low-carb diets

Selection and Storage

Store tomatoes at room temperature until ripe, then refrigerate to prolong freshness. Use bread within 2-3 days for optimal texture, and toast as needed before serving.

Common Questions About Toast with tomato Nutrition

Is toast with tomato high in protein?

Toast with tomato is not particularly high in protein. A standard slice of whole-grain toast provides around 3-5g of protein, while a medium tomato adds about 1-2g. For a protein boost, consider adding ingredients like hummus or avocado to the toast.

Can I eat toast with tomato on a keto diet?

Toast with tomato is not typically keto-friendly due to the carbohydrate content of bread. A slice of whole-grain bread has around 15-20g of carbs, which may not fit within keto macros. To make it keto-friendly, replace the toast with a low-carb alternative such as almond flour bread or a lettuce base.

What are the health benefits of toast with tomato?

Toast with tomato offers various health benefits. Whole-grain toast provides fiber to support digestion, while tomatoes are rich in vitamin C, potassium, and antioxidants like lycopene, which may promote heart health and reduce inflammation. However, adding excess butter or other processed toppings can increase calories and unhealthy fats.

What is the recommended portion size for toast with tomato?

A single slice of whole-grain toast topped with a medium-sized tomato (approximately 100-150g) is a typical and balanced portion. This portion size provides approximately 120-150 calories, making it a light snack or part of a meal. Adjust portion sizes based on your calorie needs and dietary goals.

How does toast with tomato compare to avocado toast?

Toast with tomato is lower in calories and fat compared to avocado toast. While avocado toast typically contains 250-300 calories due to the healthy fats in avocado, toast with tomato averages 120-150 calories. Both options are nutritious, but avocado offers more heart-healthy fats, while tomatoes provide vitamin C and antioxidants.

Data Sources & Scientific References