Toast with fried egg

Breakfast

Item Rating: 67/100

1 serving (100 grams) contains 200 calories, 10.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		476.2 mg	158%
Sodium		714.3 mg	31%
Total Carbohydrates		47.6 g	17%
	Dietary Fiber	2.4 g	8%
	Sugars	4.8 g
protein		23.8 g	47%
Vitamin D		95.2 mcg	476%
Calcium		119.0 mg	9%
Iron		2.4 mg	13%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 214 cal (42.9%)

Protein: 95 cal (19.0%)

Carbs: 190 cal (38.1%)

About Toast with fried egg

Toast with fried egg is a simple yet satisfying meal that finds its place in many cuisines worldwide, including American, British, and European breakfast traditions. It typically consists of a slice of toasted bread topped with a fried egg, offering a combination of carbohydrates, protein, and beneficial fats. A single serving provides around 200-250 calories depending on preparation, along with essential nutrients like selenium, vitamin D, B vitamins, and choline from the egg. Whole-grain toast contributes dietary fiber and additional micronutrients such as magnesium and iron, making this meal nutrient-dense and fulfilling.

Health Benefits

• Eggs are rich in choline, essential for brain development and liver function.
• Provides high-quality protein, which aids in muscle repair and growth (approximately 6 grams of protein per egg).
• Egg yolk is an excellent source of vitamin D, which supports bone health and immune function.
• Whole-grain toast supplies dietary fiber, promoting gastrointestinal health and reducing the risk of heart disease.
• Rich in selenium (22% of daily value per egg), which supports thyroid function and antioxidant activity.

Dietary Considerations

Allergens: Contains eggs, gluten (if bread contains wheat)

Suitable for: High-protein diets, general balanced diets, vegetarian diets (if eggs are accepted)

Not suitable for: Vegan diets, gluten-free diets (unless gluten-free bread is used), egg-free diets

Selection and Storage

Eggs should be stored in the refrigerator to maintain freshness, and bread can be stored at room temperature in a cool, dry place. Cook eggs thoroughly to avoid foodborne illnesses.

Common Questions About Toast with fried egg Nutrition

How much protein and calories are in toast with a fried egg?

A serving of one slice of whole-grain toast with a fried egg contains approximately 200-250 calories and around 10-12 grams of protein. The exact nutritional content varies based on the type of bread and oil/butter used for frying the egg.

Is toast with a fried egg suitable for a keto or low-carb diet?

Toast with a fried egg is not classified as keto-friendly due to the carbohydrates in the bread, which typically provides 12-15 grams of carbs per slice. However, using low-carb or keto bread can make it compatible with these diets.

What are the health benefits and concerns of toast with a fried egg?

Toast with a fried egg provides a good balance of protein, healthy fats, and complex carbs (if using whole-grain bread), making it a nutritious breakfast option. However, frying the egg in excessive butter or oil can increase saturated fat content, and white bread offers less fiber and nutrients compared to whole-grain options.

What is the recommended portion size for toast with a fried egg?

A typical portion size is one slice of toast paired with one fried egg, which delivers a balanced meal for most individuals. For higher calorie or protein needs, you can consider adding an additional egg or slice of bread, adjusting based on your dietary goals.

How does toast with a fried egg compare to other breakfast options?

Toast with a fried egg is more protein-rich than options like plain toast with jam but less protein-dense than meals like an omelet. Compared to sugary cereals, it offers more sustained energy due to its protein and fiber content. Whole-grain bread elevates its nutritional value compared to white bread.

Data Sources & Scientific References