Toast white bread

Breakfast

Item Rating: 67/100

1 serving (30 grams) contains 80 calories, 2.5 grams of protein, 1.0 grams of fat, and 14.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		640.0
% Daily Value*
Total Fat		8.0 g	10%
	Saturated Fat	1.6 g	8%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1200 mg	52%
Total Carbohydrates		112.0 g	40%
	Dietary Fiber	4.0 g	14%
	Sugars	12 g
protein		20.0 g	40%
Vitamin D		0 mcg	0%
Calcium		240 mg	18%
Iron		6.4 mg	35%
Potassium		240 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 72 cal (12.0%)

Protein: 80 cal (13.3%)

Carbs: 448 cal (74.7%)

About Toast white bread

White bread is a staple food made from refined wheat flour, yeast, water, and salt, commonly consumed in Western and many global cuisines. When toasted, the bread undergoes a Maillard reaction, contributing to its brown color and enhanced flavor. White bread typically has a lighter texture and mild taste due to the removal of bran and germ during milling. A single slice of toasted white bread provides approximately 75 calories, mostly from carbohydrates, along with trace amounts of protein and negligible fat. It also contains small amounts of folic acid, iron, and B vitamins, which are often added through fortification in many commercial varieties.

Health Benefits

• Provides energy through carbohydrates, essential for maintaining bodily functions.
• Fortified varieties offer iron, a key mineral necessary for oxygen transport in the blood.
• Contains folic acid, which supports red blood cell formation and is especially important for pregnant individuals.

Dietary Considerations

Allergens: Contains wheat, gluten

Suitable for: Vegetarian

Not suitable for: Gluten-free, low-carb

Selection and Storage

Store white bread in a cool, dry place to prevent mold; for longer shelf life, keep it refrigerated or freeze in an airtight bag.

Common Questions About Toast white bread Nutrition

What is the nutritional content of white bread toast?

A single slice of toasted white bread generally contains around 70-80 calories, 2 grams of protein, 1 gram of fat, and approximately 13-15 grams of carbohydrates. While it doesn't offer significant amounts of vitamins or minerals, some varieties are fortified with nutrients like iron and folic acid.

Is white bread toast compatible with a keto or low-carb diet?

White bread toast is not ideal for a keto or low-carb diet due to its high carbohydrate content, averaging 13-15 grams per slice. Keto diets typically limit daily carb intake to around 20-50 grams, so white bread would take up a significant portion of that allowance.

Are there health concerns when eating white bread toast?

White bread is low in fiber and can cause quick spikes in blood sugar due to its high glycemic index, making it less ideal for people managing diabetes or blood sugar levels. It’s also lower in nutrients compared to whole grain breads, though fortified options may address some deficiencies.

What is the recommended portion size for white bread toast?

A typical portion size is 1-2 slices of white bread toast, depending on your calorie needs and dietary goals. Pairing toast with protein-rich toppings, like eggs or avocado, can help create a more balanced meal.

How does white bread toast compare to whole grain toast?

White bread toast is softer and less dense but is lower in fiber and nutrients compared to whole grain toast. Whole grain toast contains more fiber (about 2-3 grams per slice) and provides longer-lasting energy due to slower digestion, making it a healthier choice for most diets.

Data Sources & Scientific References