1 serving (64 grams) contains 174 calories, 6.0 grams of protein, 1.0 grams of fat, and 33.0 grams of carbohydrates.
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Nutrition Information
Calories |
644.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.7 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1481.5 mg | 64% | |
| Total Carbohydrates | 122.2 g | 44% | |
| Dietary Fiber | 7.4 g | 26% | |
| Sugars | 7.4 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 74.1 mg | 5% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 185.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast sourdough
Toast sourdough is a classic, tangy bread made through a natural fermentation process using a combination of flour, water, and a sourdough starter culture. Originating from ancient Egypt and later popularized in Europe and the United States, sourdough bread is celebrated for its distinct flavor and chewy texture. Its fermentation process enhances digestibility and may improve nutrient absorption compared to other breads. This toast-ready variation boasts a crisp crust and soft interior, making it a versatile base for toppings or a standalone snack. While sourdough contains beneficial probiotics (when fresh) and has a lower glycemic index than many processed breads, it still contains refined carbohydrates and may include added salt, which should be moderated. Nutritionally, it provides energy from carbohydrates, small amounts of protein, and minimal fat. Ideal for pairing with nutrient-rich ingredients, sourdough is a timeless, wholesome option when enjoyed in balance.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
