Toast bread

Breakfast

Item Rating: 73/100

1 serving (38 grams) contains 80 calories, 3.0 grams of protein, 1.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (237.5g)

Calories		500
% Daily Value*
Total Fat		6.3 g	8%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		937.5 mg	40%
Total Carbohydrates		93.8 g	34%
	Dietary Fiber	6.3 g	22%
	Sugars	6.3 g
protein		18.7 g	37%
Vitamin D		0 mcg	0%
Calcium		125.0 mg	9%
Iron		4.4 mg	24%
Potassium		187.5 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 56 cal (11.2%)

Protein: 74 cal (14.8%)

Carbs: 375 cal (74.0%)

About Toast bread

Toast bread is a sliced bread variety commonly prepared by browning it using heat, turning the outer texture crisp while retaining the soft interior. Originating from ancient Egypt, where bread was initially toasted to extend its shelf life, this simple food staple is popular worldwide across various cuisines. Toast is a versatile base for toppings like butter, jam, or avocado. Nutritionally, plain toasted bread is primarily composed of carbohydrates, providing energy, with small amounts of protein and fiber depending on the type of bread (white, whole wheat, or multigrain). Whole grain versions offer more nutrients, including B vitamins and additional fiber, compared to white bread, which tends to be lower in nutrient density due to processing.

Health Benefits

• Provides quick energy due to its carbohydrate content, supporting physical activity and fuel for the brain.
• Source of dietary fiber if whole grain varieties are used, promoting digestive health.
• Contains B vitamins like thiamine and niacin, which are essential for energy metabolism.

Dietary Considerations

Allergens: Contains gluten, soy (depending on additives), milk (in certain recipes)

Suitable for: Vegetarian, low-fat diet (if plain)

Not suitable for: Gluten-free diet, low-carb or keto diet

Selection and Storage

Store bread in a cool, dry place or freeze for longer shelf life. Toast fresh slices as needed to maintain crispness and flavor.

Common Questions About Toast bread Nutrition

How many calories and nutrients are in a slice of toast bread?

A single medium slice of toasted white bread typically contains about 70-80 calories, 2 grams of protein, and 13-15 grams of carbohydrates. It may also provide small amounts of vitamins and minerals like B vitamins and folate, though nutritional values vary depending on the type of bread (e.g., whole grain vs. white).

Can I eat toast bread on a keto or low-carb diet?

Toast bread, especially traditional white or whole wheat varieties, is not suitable for a keto diet due to its high carbohydrate content (around 13-15 grams per slice). For low-carb diets, you can look for specialty low-carb or keto bread options made with almond or coconut flour.

What are the health benefits or concerns of eating toast bread?

Toast bread can be a good source of quick energy due to its carbohydrate content and may also provide fiber and B vitamins if made from whole grains. However, excessive consumption of white or refined bread may contribute to blood sugar spikes and reduced nutritional value compared to whole grain options.

How many slices of toast bread should I eat in one serving?

A typical serving size is 1-2 slices of toast bread, depending on your calorie needs and dietary goals. Pairing bread with protein or healthy fats, such as eggs or avocado, can help create a balanced meal and keep you full longer.

How does toast bread compare to regular bread?

Toast bread and regular bread are nutritionally similar, as toasting slightly reduces moisture but not calorie or nutrient content. However, toasting may make bread easier to digest for some individuals. Whole grain bread varieties provide more fiber and nutrients compared to white bread, whether toasted or not.

Data Sources & Scientific References

1. Dietary Guidelines for Americans, 2020-2025: Grain Foods and Nutritional Contributions

   U.S. Department of Health and Human Services and USDA

   This chapter discusses grains, including bread, as part of a balanced diet, focusing on their nutritional contributions and role in health.

   View source →
2. Review of Whole Grain vs Refined Grain Health Benefits

   American Journal of Clinical Nutrition

   This peer-reviewed article explains the nutritional and health differences between whole grain and refined grain foods like bread, including fiber and micronutrients.

   View source →
3. Understanding Bread and Whole Grains for a Healthy Diet

   Harvard T.H. Chan School of Public Health

   This educational source summarizes the health impact of bread, covering both whole-grain and refined varieties, and offers practical dietary advice.

   View source →