1 serving (100 grams) contains 234 calories, 8.3 grams of protein, 1.6 grams of fat, and 47.7 grams of carbohydrates.
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Nutrition Information
Calories |
234 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 385 mg | 16% | |
| Total Carbohydrates | 47.7 g | 17% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 9.7 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 153 mg | 11% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 172 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toasted english muffin
A toasted English muffin is a type of small, round bread with a soft texture and airy crumb, originally hailing from the United Kingdom and popularized in the United States. English muffins are typically made from refined wheat flour, yeast, water, and a small amount of sugar or milk. When toasted, they develop a lightly crisp exterior and warm, fluffy interior, making them a popular base for breakfast sandwiches or spreads. Nutritionally, one standard English muffin (57g) provides approximately 132 calories, 1g of fat, 4g of protein, and 25g of carbohydrates, along with small amounts of dietary fiber, iron, B vitamins (particularly thiamine and niacin), and calcium. Whole-grain varieties offer higher fiber content and additional micronutrients, making them a more nutrient-dense alternative.
Health Benefits
- Provides sustained energy due to its carbohydrate content, with 25g per serving, ideal for fueling physical and mental activities.
- Contains B vitamins such as thiamine and niacin, which support energy metabolism and nervous system health.
- A source of dietary iron, contributing to oxygen transport in the blood and reducing the risk of anemia for individuals with sufficient intake.
Dietary Considerations
Selection and Storage
Store English muffins in a cool, dry place or refrigerate them to extend shelf life. For longer storage, freeze them in an airtight bag and toast from frozen for convenience.
Common Questions About Toasted english muffin Nutrition
How many calories and protein are in a toasted English muffin?
A standard toasted English muffin contains approximately 120-150 calories and 4-6 grams of protein, depending on the brand and size. Whole-grain versions are slightly higher in fiber and may provide additional nutritional benefits.
Can I eat a toasted English muffin on a keto or low-carb diet?
Traditional English muffins are not suitable for keto or strict low-carb diets as they typically contain 25-30 grams of carbohydrates per serving. However, low-carb or keto-friendly English muffins made with almond or coconut flour are available as alternatives.
Are there health benefits or concerns with eating toasted English muffins?
Toasted English muffins can be a good source of carbohydrates for energy and provide some protein, especially if paired with healthy toppings like eggs or avocado. However, they are generally low in fiber unless you choose a whole-grain option, and some brands may contain added sugars or preservatives.
What is the recommended portion size for a toasted English muffin?
The recommended portion size is one whole English muffin (two halves). To make it part of a balanced meal, consider adding a protein source like an egg or nut butter and vegetables or fruit on the side.
How do toasted English muffins compare to bagels or toast?
Toasted English muffins are typically lighter than bagels, with about half the calories and carbohydrates. Compared to standard toast, English muffins are softer and denser but may lack the whole-grain options found in some breads, making them less nutrient-dense unless fortified.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Toasted english muffin DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
