1 serving (120 grams) contains 300 calories, 18.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 6 g | ||
| protein | 36 g | 72% | |
| Vitamin D | 40.0 mcg | 200% | |
| Calcium | 500.0 mg | 38% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast ham cheese
Toast Ham Cheese is a savory dish featuring layers of cooked ham, melted cheese, and toasted bread, often enjoyed as a satisfying snack or light meal. Believed to originate from European cuisine, it’s a popular choice in countries like France and the UK, where variations such as the croque monsieur have gained fame. Typically, the dish combines protein-rich ham with calcium-packed cheese, offering nutritional benefits like muscle support and bone health. The toasted bread provides carbohydrates for quick energy, making it ideal for refueling on a busy day. While delicious and comforting, it can be high in sodium and saturated fats depending on the type of ham and cheese used, which may pose concerns for heart health if overconsumed. Choosing whole-grain bread, lean ham, and low-fat cheese can make this classic favorite a more balanced option for everyday enjoyment.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
