Nutrition Facts for Ham and cheese roll
Image of Ham and cheese roll

Ham and cheese roll

Item Rating: 54/100

One cup of Ham and cheese roll is around 238 grams and contains approximately 595 calories, 29 grams of protein, 24 grams of fat, and 71 grams of carbohydrates.

Ham And Cheese Roll is a delicious and savory treat, combining thinly sliced ham and melted cheese, all wrapped in a soft, golden pastry. This classic snack originates from various European cuisines, often found in cafes and bakeries. It offers a delightful balance of protein and carbohydrates, making it a satisfying option for any time of day. While tasty, it's important to enjoy in moderation due to its flaky pastry and cheese content, which can be higher in calories and fat. Indulging in a Ham And Cheese Roll can provide comfort and flavor, perfect for a quick bite or a cozy meal.

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 595.2381
Total Fat 23.8095g 0%
Saturated Fat 11.9048g 0%
Polyunsaturated Fat g
Cholesterol 71.4286mg 0%
Sodium 1904.7619mg 0%
Total Carbohydrate 71.4286g 0%
Dietary Fiber 4.7619g 0%
Total Sugars 7.1429g
Protein 28.5714g 0%
Vitamin D 0IU 0%
Calcium 476.1905mg 0%
Iron 3.5714mg 0%
Potassium 357.1429mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.9%
Protein: 18.6%
Carbs: 46.5%