1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.0 mg | 21% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.8 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 32.0 mcg | 160% | |
| Calcium | 240 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham and cheese crepe
Ham and cheese crepes are a savory dish originating from France, known for their delicate, thin pancake-like base made with flour, eggs, milk, and butter. Typically filled with thinly sliced ham and melted cheese, they embody a balance of carbohydrates, protein, and moderate fat. Depending on portion size and ingredients, a single crepe may contain around 250-350 calories, with a good mix of nutrient groups. The ham provides protein and iron, while the cheese adds calcium and fats, making this dish both versatile and satisfying. These crepes are often enjoyed as breakfast, brunch, or a light meal and can easily be adapted by using lower-fat cheese or substituting gluten-free flour to tailor specific dietary needs.
Health Benefits
- Rich in calcium from cheese, supporting bone health and proper nerve function.
- Good source of protein from ham, aiding in muscle repair and overall body functions.
- Provides iron from ham, essential for oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Store unused ham and cheese crepes in the refrigerator in an airtight container for up to 2 days. Reheat in a skillet or microwave to maintain texture while avoiding overheating to preserve freshness.
Common Questions About Ham and cheese crepe Nutrition
Is a ham and cheese crepe high in protein?
Yes, a ham and cheese crepe is relatively high in protein. The exact protein content depends on the ingredients, but on average, it can provide around 12-18 grams of protein per serving, primarily from the ham, cheese, and eggs used in the batter. This makes it a good option for helping meet daily protein needs.
Can I eat a ham and cheese crepe on a keto diet?
A traditional ham and cheese crepe is typically not suitable for a keto diet due to the flour-based crepe, which is high in carbohydrates. However, you can make a keto-friendly version by using almond or coconut flour for the crepe batter, significantly reducing the carb content while maintaining the filling of ham and cheese.
Are ham and cheese crepes healthy?
Ham and cheese crepes can be a balanced option if consumed in moderation. They provide protein and calcium from the ham and cheese, but can be high in saturated fats and sodium, especially if processed ham and full-fat cheese are used. It's important to pair them with fresh vegetables or a salad for added nutrients.
What is the recommended portion size for ham and cheese crepes?
A serving size of one medium ham and cheese crepe (approximately 6-8 inches in diameter) is typically appropriate for an individual. This portion provides roughly 250-400 calories, depending on the recipe, and is a balanced meal when accompanied by side vegetables or a healthy beverage.
How does a ham and cheese crepe compare to a sandwich with similar fillings?
A ham and cheese crepe is usually lower in bread-based carbohydrates compared to a sandwich, making it a lighter alternative. However, a sandwich may contain more fiber if whole-grain bread is used. Crepes offer a unique texture and taste but may lack the dietary fiber found in sandwiches unless paired with vegetables or whole-grain ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
