1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham and cheese quesadilla
The Ham and Cheese Quesadilla is a comforting twist on the classic Mexican dish, blending savory deli ham, melted cheese, and a crisp flour tortilla. This fusion creation marries convenience with delicious flavors, making it a family favorite for quick, hearty meals. Traditionally enjoyed in Mexican cuisine with a variety of fillings, this variation offers protein from the ham and calcium from the cheese. While it provides essential nutrients, it can be high in sodium and fat depending on the type of ham and cheese used. Pairing it with fresh vegetables or a side salad can enhance its nutritional balance. Enjoyed warm and golden brown, the Ham and Cheese Quesadilla is a versatile dish perfect for breakfast, lunch, or snack time.
