1 serving (72 grams) contains 220 calories, 3.0 grams of protein, 14.0 grams of fat, and 21.0 grams of carbohydrates.
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Nutrition Information
Calories |
381.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.3 g | 31% | |
| Saturated Fat | 10.4 g | 52% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 112.5 mg | 37% | |
| Sodium | 329.9 mg | 14% | |
| Total Carbohydrates | 36.5 g | 13% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 22.6 g | ||
| protein | 5.2 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 81.2 mg | 6% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tiramisu cake
Tiramisu is a classic Italian dessert cake that is famed for its rich flavors and layered texture. Originating from the Veneto region of Italy, the name 'Tiramisu' translates to 'pick-me-up,' referencing its caffeine-rich ingredients like espresso coffee. Tiramisu typically consists of layers of ladyfinger biscuits soaked in coffee and a mixture of mascarpone cheese, sugar, eggs, and cocoa powder. Nutritionally, it is high in calories, mainly from fats and sugars, and provides protein from dairy ingredients. It contains small amounts of calcium and vitamin A from mascarpone cheese and eggs but is primarily a dessert with minimal nutritional density.
Health Benefits
- Provides calcium from dairy ingredients (mascarpone and eggs), supporting bone health.
- Contains vitamin A from eggs and mascarpone, important for immune function and skin health.
- Espresso offers small amounts of antioxidants like polyphenols, which may help protect cells from oxidative damage.
Dietary Considerations
Selection and Storage
Store tiramisu in an airtight container and refrigerate at 4°C (39°F) for up to 3 days. Avoid freezing as it may impact texture.
Common Questions About Tiramisu cake Nutrition
Is Tiramisu Cake high in protein?
Tiramisu Cake is not considered high in protein. A typical slice (about 150g) contains approximately 6-8 grams of protein, largely derived from eggs and mascarpone cheese. However, it is more known for being high in carbohydrates and fats due to its sugar and cream content.
Can I eat Tiramisu Cake on a keto diet?
Traditional Tiramisu Cake is not keto-friendly due to its high sugar content from ingredients like ladyfinger biscuits, sweetened mascarpone, and cocoa powder. A typical slice contains around 30-40g of carbs, which far exceeds the daily limit of most keto diets. Keto-friendly adaptations using sugar substitutes and low-carb ingredients are possible, however.
Are there any health concerns with eating Tiramisu Cake?
Tiramisu Cake should be consumed in moderation due to its high sugar, saturated fat, and calorie content. A single slice may contain 300-450 calories, which can contribute to weight gain if eaten in excess. Additionally, some recipes include raw eggs, which may carry a risk of salmonella if not pasteurized. It's best to ensure the ingredients are safe and portion sizes are controlled.
What is the recommended portion size for Tiramisu Cake?
The recommended portion size for Tiramisu Cake is a slice weighing approximately 100-150 grams, or about 1/10th of a standard cake. This size contains around 300-400 calories, depending on the recipe. Pairing it with fresh fruit or coffee can make it a satisfying dessert without overconsumption.
How does Tiramisu Cake compare to Cheesecake in terms of calories and nutritional content?
Tiramisu Cake typically contains slightly fewer calories per slice (300-450 calories) compared to a rich Cheesecake (400-600 calories), but the exact difference depends on the recipe. Tiramisu is lighter in texture and moderately lower in fat, while Cheesecake is denser and higher in saturated fat due to the cream cheese base. Both desserts are indulgent and best enjoyed in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Tiramisu cake DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
