1 serving (150 grams) contains 200 calories, 20.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tiradito
Tiradito is a Peruvian dish that combines elements of Japanese sashimi with the vibrant flavors of Peruvian cuisine. It typically features thinly sliced raw fish, such as corvina or tuna, served with a tangy sauce made from lime juice, chili peppers, and other seasonings. Unlike ceviche, tiradito does not use onions and is cut uniformly, reflecting the Japanese influence on presentation. It is a protein-rich dish with moderate calories, minimal fat, and a good source of vitamin C, making it both flavorful and nutritious. Due to its raw preparation, freshness and food safety are essential considerations, highlighting its status as a delicacy and an excellent dish for those seeking clean, light, and nutrient-dense meal options.
Health Benefits
- Rich in protein (13.33g per serving), supporting muscle growth and repair.
- High in vitamin C (6.67mg per serving) to boost immune health and combat oxidative stress.
- Low in carbohydrates (6.67g per serving), making it suitable for low-carb diets and blood sugar control.
Dietary Considerations
Selection and Storage
Tiradito should be prepared and consumed fresh. Store raw fish in a sealed container in the fridge and use within 1-2 days to ensure safety and optimal flavor.
Common Questions About Tiradito Nutrition
Is Tiradito high in protein?
Yes, Tiradito is moderately high in protein, providing about 13.3 grams of protein per serving (typically 100 grams). This makes it a good option for individuals looking to increase their protein intake, especially since it features raw fish, which is a lean protein source.
Can I eat Tiradito on a keto diet?
Yes, Tiradito can be a good option for a keto diet depending on its preparation. Traditional Tiradito contains 6.7 grams of carbs per serving, so it could fit into a keto plan, especially if lower-carb marinades (like lime juice instead of sugary sauces) are used. Always check the ingredients to ensure it aligns with your carb limits.
What are the health benefits or concerns of eating Tiradito?
Tiradito offers several health benefits, such as being a rich source of protein, omega-3 fatty acids, and essential vitamins and minerals from fresh fish. However, because it's made with raw fish, there may be concerns about foodborne illnesses like parasites or bacteria, so ensure the fish is fresh and sashimi-grade.
How much Tiradito should I eat in one serving?
A standard serving of Tiradito is about 100 grams, which provides approximately 133 calories. It is a light dish, and you can pair it with a vegetable side dish or salad for a balanced meal. For a snack or appetizer, one serving should suffice.
How does Tiradito compare to sashimi or ceviche?
Tiradito is similar to sashimi in that it features raw, thinly sliced fish, but it differs by including flavorful marinades like citrus-based sauces. Unlike ceviche, which typically includes diced fish and takes time for the acid to 'cook' the fish, Tiradito relies on immediate assembly and presentation, offering a lighter, less acidic taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
