1 serving (150 grams) contains 200 calories, 20.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kinilaw
Kinilaw is a traditional Filipino dish similar to ceviche, made by marinating raw seafood (usually fish) in vinegar or citrus juices, often accompanied by onions, ginger, chili, and sometimes coconut milk. Originating in Philippine coastal communities, it is a centuries-old delicacy reflecting the region's abundant access to fresh seafood and tropical ingredients. Kinilaw is a nutrient-dense dish, offering high-quality lean protein from the seafood, moderate healthy fats, and essential micronutrients such as vitamin C and iron from its citrusy and vegetable-based components. With an average of 133 calories per serving, it provides a light yet nutritious option for appetizers or meals.
Health Benefits
- High-quality lean protein (13.3g per serving) supports muscle repair and maintenance.
- Rich in vitamin C (13.3mg per serving), which boosts the immune system and promotes skin health.
- Contains iron (0.7mg per serving), essential for red blood cell production and oxygen transport.
- Low in carbohydrates (6.7g per serving), making it a suitable option for low-carb diets.
- Contains antioxidants from added ingredients like ginger and chili, promoting overall health and fighting inflammation.
Dietary Considerations
Selection and Storage
Consume promptly, as Kinilaw is made with raw seafood that should not be stored for long periods. If necessary, refrigerate in a sealed container for no more than 24 hours to ensure freshness and safety.
Common Questions About Kinilaw Nutrition
Is Kinilaw high in protein?
Yes, Kinilaw is a good source of protein, containing approximately 13.33 grams of protein per serving. This makes it beneficial for those looking to incorporate lean protein into their diet, especially since it typically uses fresh fish or seafood.
Can I eat Kinilaw on a keto diet?
Kinilaw can be suitable for a keto diet due to its relatively low carbohydrate content, with only 6.67 grams of carbs per serving. However, make sure to check the specific ingredients used for flavoring, as some versions may include sugar or high-carb condiments.
What are the health benefits or concerns of eating Kinilaw?
Kinilaw offers health benefits such as being rich in protein and omega-3 fatty acids when made with fresh fish, which are good for heart and brain health. However, some health concerns include the potential risk of foodborne illness if raw fish or seafood isn’t properly handled or sourced.
What is the recommended serving size for Kinilaw?
A typical serving size for Kinilaw is around 1 cup (about 133 calories). This portion contains a balanced amount of protein, carbs, and fats, making it suitable as a light meal or appetizer when paired with other dishes.
How does Kinilaw compare to ceviche in terms of preparation?
Kinilaw is similar to ceviche but uses vinegar or coconut vinegar as the primary acid for curing the fish, along with local Filipino ingredients like ginger and chili. Ceviche typically uses lime or lemon juice and is often paired with cilantro, giving it a more citrus-forward flavor profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
