1 serving (35 grams) contains 90 calories, 3.0 grams of protein, 1.0 grams of fat, and 17.0 grams of carbohydrates.
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Nutrition Information
Calories |
612.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1020.4 mg | 44% | |
| Total Carbohydrates | 115.6 g | 42% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 13.6 g | ||
| protein | 20.4 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 136.1 mg | 10% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 204.1 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tip top toast
Tip Top Toast is a delightful, nutrient-packed breakfast option inspired by global comfort food traditions. Crafted from whole-grain bread, it's topped with a blend of creamy avocado, cherry tomatoes, and a sprinkle of sea salt, giving it a fresh and savory flavor profile. Often enhanced with protein-rich poached eggs or seasoned chickpeas, this versatile dish aligns with heart-healthy eating principles. Its origins reflect a fusion of Mediterranean and modern health-conscious cuisine, emphasizing wholesome, plant-based ingredients. Rich in fiber, vitamins like B6 and E, and healthy fats, Tip Top Toast supports energy levels and overall well-being. However, portion sizes and added toppings like cheeses or sugary spreads can increase calorie content, so balance is key. Tip Top Toast is an adaptable meal that caters to a variety of dietary preferences, making it an increasingly popular choice for those who want flavor, sustenance, and nutrition in one bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
