1 serving (20 grams) contains 95 calories, 1.0 grams of protein, 5.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
1131.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.5 g | 76% | |
| Saturated Fat | 35.7 g | 178% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 95.2 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tim tam
Tim Tams are a popular chocolate biscuit originating from Australia, first created by the Arnott's company in 1964. Known for their two malted biscuits surrounding a creamy filling and coated in rich chocolate, they are a staple treat in Australian cuisine. Tim Tams are energy-dense due to their high carbohydrate and fat content, providing approximately 95 calories per biscuit, with 4.8g of fat, 11.3g carbohydrates, and 0.7g protein. They are low in micronutrients but contain trace amounts of calcium and iron from fortified flour ingredients. Though not overly nutrient-dense, they are enjoyed globally as a sugary indulgence.
Health Benefits
- Provides quick energy due to its high carbohydrate content (11.3g per biscuit).
- Contains trace amounts of calcium, which supports bone health.
- Provides minor iron content (0.1mg per biscuit), aiding in oxygen transport.
Dietary Considerations
Selection and Storage
Store Tim Tams in a cool, dry place away from direct heat or sunlight. Refrigeration may help preserve freshness in warmer climates.
Common Questions About Tim tam Nutrition
How many calories are in a Tim Tam?
One Tim Tam contains approximately 95 calories. It also has 1g of protein, 4.8g of fat, 12.2g of carbohydrates, and 7.4g of sugar per biscuit, making it a high-calorie treat when consumed in larger quantities.
Can I eat Tim Tams on a keto diet?
No, Tim Tams are not suitable for a keto diet. They contain 12.2g of carbohydrates and 7.4g of sugar per biscuit, which is too high for maintaining ketosis.
Are Tim Tams healthy to eat?
Tim Tams are a sugary snack and should be consumed in moderation. They are high in sugar and saturated fat, which can contribute to weight gain and other health issues if over-consumed. They lack essential nutrients like fiber, vitamins, and minerals.
How many Tim Tams should I eat in one serving?
A recommended serving size is typically 1-2 Tim Tams. This allows you to enjoy the treat while limiting your intake of sugar and calories.
How do Tim Tams compare to other chocolate biscuits?
Compared to other chocolate biscuits, Tim Tams are similar in calorie and sugar content but may be higher in fat due to the rich chocolate coating. They are known for their unique texture, combining a creamy filling with a crisp biscuit, which makes them a popular choice despite their higher calorie count.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
