1 serving (137 grams) contains 360 calories, 10.0 grams of protein, 11.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
622.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 10.4 g | 52% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 51.9 mg | 17% | |
| Sodium | 864.9 mg | 37% | |
| Total Carbohydrates | 95.1 g | 34% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 10.4 g | ||
| protein | 17.3 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 86.5 mg | 6% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 173.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tim hortons plain bagel with cream cheese
Tim Hortons Plain Bagel with Cream Cheese is a classic menu option blending simplicity and flavor. The plain bagel, inspired by traditional Jewish-American cuisine, offers a chewy texture with a mild, slightly sweet taste. Made from basic ingredients including wheat flour, yeast, and water, it serves as a versatile base for spreads or toppings. Complemented with Tim Hortons’ signature cream cheese, this pairing delivers a creamy, savory finish. The bagel provides a source of carbohydrates for energy, while the cream cheese adds a dose of calcium and fat. However, the combination is moderate to high in calories and contains refined flour and saturated fats, which may not suit every diet plan. This grab-and-go menu item is ideal for breakfast or a snack but is best enjoyed occasionally or in moderation for those mindful of calorie and fat intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
