1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 96 g | 34% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 8.0 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Multigrain bagel with cream cheese
A multigrain bagel with cream cheese is a hearty and satisfying option rooted in Jewish-American cuisine, often enjoyed for breakfast or as a snack. The bagel is made with a blend of nutrient-rich grains such as wheat, barley, oats, and flaxseeds, which provide fiber and essential minerals. Its dense texture and chewy interior pair beautifully with creamy and tangy cream cheese, offering a balance of flavor and indulgence. While the multigrain base supports heart health and digestion, cream cheese introduces richness and calcium but is also high in saturated fat. Overall, this duo delivers a mix of energy-giving carbohydrates and proteins, making it ideal for an active start to the day. However, portion control and moderation are key, especially if watching calorie intake or dietary fats. Swap full-fat cream cheese for lighter alternatives to make it a healthier choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
