1 serving (100 grams) contains 200 calories, 4.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tikki
Tikki is a popular South Asian snack made from boiled potatoes and spices, often pan-fried or shallow-fried until crisp. Common in Indian cuisine, it is served as street food or part of traditional meals, sometimes paired with chutneys or yogurt. Its nutritional profile is modestly balanced, offering carbohydrates for energy, small amounts of protein and fats, and nutrients like fiber, calcium, and iron. While calorie-dense due to frying, boiled potato-based tikki can provide a source of simple and complex carbohydrates alongside a range of vitamins and minerals when combined with diverse ingredients.
Health Benefits
- Provides energy due to its carbohydrate content (30g), aiding in physical and mental activities.
- Contributes to digestive health with 3g of dietary fiber, which supports regular bowel movements.
- Supplies iron (1.5 mg), which is essential for oxygen transport in the blood and reducing fatigue.
Dietary Considerations
Selection and Storage
Store tikkis in an airtight container in the refrigerator for up to 3 days. Reheat on a skillet for best texture.
Common Questions About Tikki Nutrition
Is Tikki high in protein?
Tikki contains 4 grams of protein per serving (typically one piece, around 80-100 grams). While it does provide some protein, it is not considered a high-protein food and is better classified as a carbohydrate-focused item.
Can I eat Tikki on a keto diet?
Tikki is generally not suitable for a keto diet as it contains 30 grams of carbohydrates per serving, which is far too high for typical keto macronutrient limits. Instead, consider cauliflower or almond flour alternatives for a low-carb version.
What are the health benefits or concerns of eating Tikki?
Tikki is a rich source of carbohydrates and contains fiber (3 grams per serving) which can aid digestion. However, it may be high in sodium (300 mg per serving) and fat (8 grams), so those monitoring sodium intake or aiming for a low-fat diet should consume it in moderation.
What is the recommended portion size for Tikki?
A typical serving size for Tikki is one piece, weighing about 80-100 grams, and providing 200 calories. For a balanced diet, pair it with a fresh salad or light chutney to avoid excess calorie consumption.
How does Tikki compare to similar foods like patties or fritters?
Tikki has a similar calorie and macronutrient profile to potato-based patties but may be slightly higher in carbohydrates and sodium. Compared to fritters made with vegetables or lentils, Tikki may have less protein and fiber but more carbohydrates, making it a less nutrient-dense option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
