Hushpuppy

Appetizer

Item Rating: 62/100

1 serving (85 grams) contains 210 calories, 3.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		583.3
% Daily Value*
Total Fat		27.8 g	35%
	Saturated Fat	5.6 g	28%
	Polyunsaturated Fat	0 g
Cholesterol		27.8 mg	9%
Sodium		833.3 mg	36%
Total Carbohydrates		69.4 g	25%
	Dietary Fiber	2.8 g	10%
	Sugars	5.6 g
protein		8.3 g	16%
Vitamin D		0 mcg	0%
Calcium		55.6 mg	4%
Iron		1.4 mg	7%
Potassium		138.9 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 250 cal (44.6%)

Protein: 33 cal (5.9%)

Carbs: 277 cal (49.5%)

About Hushpuppy

Hushpuppies are a traditional Southern American side dish made from deep-fried cornmeal batter, often served alongside fried fish or barbecue. Their exact origin remains debated, but they are closely associated with African-American and Native American culinary traditions. Hushpuppies are relatively calorie-dense due to their fried preparation, providing approximately 247 calories per 100 grams. They are rich in carbohydrates (29.4 g) and fats (11.8 g), with moderate protein content (3.5 g). Key micronutrients include a small amount of iron (0.6 mg) and calcium (23.5 mg), though they are generally low in fiber and lack essential vitamins like C and D. While they are a flavorful comfort food, their high fat and carbohydrate content may necessitate moderation in consumption, especially for those monitoring caloric intake or following specific dietary restrictions.

Health Benefits

• Provides quick energy from carbohydrates, making it a source of fuel for physical activity.
• Contains iron, which is essential for oxygen transport and the prevention of anemia.
• Includes calcium, which plays a minor role in supporting bone health.

Dietary Considerations

Allergens: Contains gluten, corn, egg (if used in the batter), dairy (if milk or butter is included)

Suitable for: Vegetarian diets (if eggs/dairy are included but no meat is used)

Not suitable for: Gluten-free diets, vegan diets (if eggs/dairy are used), low-carb diets, low-fat diets

Selection and Storage

Hushpuppies are best stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or air fryer to restore crispness; avoid microwaving, which can make them soggy.

Common Questions About Hushpuppy Nutrition

Is a hushpuppy high in calories or protein?

A single hushpuppy contains approximately 247 calories and 3.53 grams of protein. While it provides some protein, it is primarily a carbohydrate-rich food and not a significant source of protein compared to other foods.

Can I eat hushpuppies on a keto or low-carb diet?

Hushpuppies are generally not suitable for a keto or low-carb diet. They contain about 29.41 grams of carbohydrates per serving, which is too high for most ketogenic or low-carb guidelines.

Are there any health concerns with eating hushpuppies?

Hushpuppies are deep-fried, making them high in fat (11.76 grams per serving) and calories. They also contain 352.94 mg of sodium, which may be a concern for individuals watching their sodium intake. Consuming them in moderation is advised due to their low nutritional density and high fat content.

How many hushpuppies should I eat in one serving?

A typical serving can range from 1 to 2 hushpuppies depending on their size, contributing roughly 250 to 500 calories. Pairing them with nutrient-dense foods like vegetables or a lean protein source can help create a more balanced meal.

How do hushpuppies compare to cornbread in terms of nutrition?

While both hushpuppies and cornbread are made from cornmeal and have a similar flavor profile, hushpuppies are deep-fried, making them higher in fat and calories. Cornbread, especially when baked, tends to have lower fat content and can be a healthier alternative if you're looking to reduce calorie or fat intake.

Data Sources & Scientific References