Croquette
Item Rating: 68/100
One cup of Croquette is around 235 grams and contains approximately 541 calories, 31 grams of protein, 27 grams of fat, and 61 grams of carbohydrates.
Croquette is a delightful bite-sized treat, originally hailing from France. Traditionally made with creamy mashed potatoes or rich béchamel sauce, it's often filled with savory ingredients like cheese, meats, or vegetables. Encased in a crispy, golden breading, croquettes are indulgent yet versatile. While they deliver a satisfying crunch and comfort, their deep-fried nature means they can be indulgent, so enjoy them in moderation. Perfect as an appetizer or snack, croquettes bring a touch of gourmet flair to any meal, making them a beloved choice in many cuisines worldwide.
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Nutrition Facts
| Serving size | (235.1351g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 540.5406 |
| Total Fat 27.0271g | 0% |
| Saturated Fat 6.7568g | 0% |
| Cholesterol 54.054mg | 0% |
| Sodium 1081.081mg | 0% |
| Total Carbohydrate 60.8109g | 0% |
| Dietary Fiber 6.7568g | 0% |
| Total Sugars 2.7026g | |
| Protein 31.0811g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 54.054mg | 0% |
| Iron 2.7026mg | 0% |
| Potassium 635.135mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 39.8%
Protein: 20.4%
Carbs: 39.8%