1 serving (100 grams) contains 150 calories, 5.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Croquette
A croquette is a breadcrumb-coated, fried food item common in European cuisines, particularly in France and the Netherlands, but also found in variations worldwide. Traditionally filled with a mixture of mashed potatoes, meats, or vegetables, croquettes are known for their crispy exterior and creamy interior. Nutritionally, a typical croquette provides around 150 calories per serving, along with 5 grams of protein, 20 grams of carbohydrates, and 8 grams of fat. While they are a source of quick energy due to their carb content, they also provide minimal amounts of calcium (20 mg), iron (0.5 mg), and vitamin C (2 mg).
Health Benefits
- Provides quick energy due to its carbohydrate content (20 g per serving).
- Contains a small amount of protein (5 g per serving), which supports muscle maintenance.
- Offers some iron (0.5 mg per serving), which helps with oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store cooked croquettes in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or air fryer to maintain crispness.
Common Questions About Croquette Nutrition
What is the nutritional content of a croquette?
A typical croquette contains around 150 calories, 5g of protein, 20g of carbohydrates, 8g of fat, 1g of fiber, 1g of sugar, and about 300mg of sodium per serving. These values may vary based on the ingredients used and preparation method.
Can I eat croquettes on a keto diet?
Croquettes are not ideal for a keto diet due to their high carbohydrate content, which is approximately 20g per serving. Typical keto diets restrict carb intake to around 20-50g per day, so croquettes would consume a significant portion of this limit.
Are croquettes healthy to eat?
Croquettes can be enjoyed in moderation, but they are often fried and contain 8g of fat and 300mg of sodium per serving, which may be concerning for heart health if consumed frequently. Opting for baked croquettes or using healthier oil alternatives can make them a better option.
How many croquettes should I eat per serving?
A typical portion size would be 2-3 croquettes, depending on their size, which would total around 300-450 calories. Pair them with a vegetable-rich side dish to create a more balanced meal.
How do croquettes compare to mashed potatoes or fries?
Compared to mashed potatoes or fries, croquettes have a similar calorie range but generally contain more fat due to frying. They also have a crispier texture, making them a more indulgent option. Baked alternatives can reduce fat content and make them more comparable to healthier potato dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Guidelines on fried foods and dietary intakeDietary Guidelines for Americans, 2020-2025Discusses the impact of fried foods, including items like croquettes, on health and dietary balance.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
