1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 1183.0 mg | 51% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tijuana flats
Tijuana Flats is a vibrant Tex-Mex eatery offering bold flavors and customizable options. Known for their tacos, burritos, bowls, and nachos, the menu features a variety of fresh ingredients including seasoned proteins like grilled chicken, steak, and plant-based options, alongside rice, beans, cheeses, and an array of toppings. Their dishes are often paired with signature hot sauces, adding extra spice and flavor. While some menu items are indulgent, offering crispy fried shells and creamy queso, customers can opt for healthier choices such as whole-grain tortillas, fresh veggies, and lean proteins. Their focus on customization allows diners to tailor meals to dietary preferences, including low-carb, gluten-free, and vegan options. With vibrant flavors and flexible meal composition, Tijuana Flats caters to both hearty appetites and health-conscious decisions, ensuring a satisfying dining experience for all.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
