1 serving (100 grams) contains 200 calories, 4.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn tacos
Corn tacos are a staple in Mexican cuisine, traditionally made using masa harina (corn flour) and water to form a soft or crisp corn tortilla. Corn is an ancient grain domesticated in Mesoamerica, and tacos are now widely enjoyed worldwide, filled with diverse ingredients. Corn tortillas, the base of corn tacos, are gluten-free and provide a wholesome alternative to flour tortillas. Nutritionally, they are low in fat, a source of complex carbohydrates, and offer about 52 calories per small tortilla. Corn tortillas contain modest amounts of fiber, magnesium, and niacin (Vitamin B3), making them a nutrient-dense base for a variety of fillings like beans, vegetables, and lean proteins. Overall, corn tacos can be a versatile, balanced meal component when paired with nutritious toppings.
Health Benefits
- Corn tortillas are high in complex carbohydrates, providing sustained energy for bodily functions and physical activity.
- They are a natural source of fiber, which supports digestive health and can help regulate cholesterol levels.
- Rich in magnesium, corn tortillas play a role in bone health, energy production, and nerve function.
- Corn contains niacin (Vitamin B3), essential for skin health, energy metabolism, and nervous system support.
Dietary Considerations
Selection and Storage
Store corn tortillas in an airtight container or plastic bag in the refrigerator to extend freshness. Reheat on a skillet to restore softness before serving.
Common Questions About Corn tacos Nutrition
Are corn tacos nutritious?
Corn tacos are relatively low in calories, with one small corn tortilla averaging about 50-60 calories. They are also low in fat, provide around 1 gram of protein, and contain essential nutrients like fiber, magnesium, and B vitamins. However, they are primarily a source of carbohydrates, with about 12-15 grams per tortilla.
Can I eat corn tacos on a keto or low-carb diet?
Corn tacos are not ideal for a strict keto diet as they contain 12-15 grams of carbohydrates per tortilla, which can add up quickly. For a low-carb diet, they may be enjoyed in moderation if your overall carb intake allows. Consider swapping for low-carb alternatives, like almond or coconut flour tortillas, if needed.
Are corn tacos healthy for most people?
Corn tacos can be a healthy option if paired with nutritious fillings like lean proteins, vegetables, and healthy fats. Corn tortillas are naturally gluten-free and provide fiber and essential nutrients. However, if overly processed or paired with high-fat and high-sodium ingredients, they can contribute to an unhealthy diet.
How many corn tacos should I eat in one serving?
A typical serving would be 2-3 small corn tacos, depending on your calorie and nutrient needs. This portion provides around 120-180 calories from the tortillas alone, so pay attention to the fillings to ensure a balanced and satisfying meal.
How do corn tacos compare to flour tacos?
Corn tacos are generally lower in calories and fat than flour tacos, with corn tortillas containing about 50-60 calories compared to 90-110 calories in flour tortillas of the same size. Corn tortillas are also gluten-free and have a slightly higher fiber content, while flour tortillas often have a softer texture and more protein due to added wheat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
