1 serving (28 grams) contains 90 calories, 6.0 grams of protein, 7.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
762.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.3 g | 76% | |
| Saturated Fat | 16.9 g | 84% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.1 mg | 42% | |
| Sodium | 127.1 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.8 g | 101% | |
| Vitamin D | 1694.9 mcg | 8474% | |
| Calcium | 16.9 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 847.5 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Otoro
Otoro, the prized cut of bluefin tuna belly, is a star in Japanese cuisine, particularly sushi and sashimi. Known for its rich marbling and melt-in-your-mouth texture, Otoro is the fattiest part of the tuna, offering an indulgent, buttery flavor. Packed with omega-3 fatty acids, it provides heart-healthy benefits, supporting brain function and reducing inflammation. It is also a good source of protein, essential for muscle repair and growth. However, its high fat content means it’s calorie-dense, so moderation is key for balanced nutrition. Sushi enthusiasts prize Otoro for its luxurious taste, but it also highlights sustainability concerns surrounding bluefin tuna overfishing. When enjoying Otoro, choosing responsibly sourced fish is crucial to support ocean conservation efforts while savoring this exquisite delicacy.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
