1 serving (250 grams) contains 375 calories, 15.0 grams of protein, 12.5 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
353.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.6 mg | 7% | |
| Sodium | 943.4 mg | 41% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.9 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Qdoba
Qdoba is a fast-casual restaurant specializing in Mexican-inspired cuisine, offering dishes such as burritos, tacos, bowls, and quesadillas. The food at Qdoba can be customized with various toppings, proteins, and sauces, allowing customers to tailor meals to their dietary needs and flavor preferences. Nutritionally, a typical item from Qdoba provides a balanced macronutrient profile. For example, a meal may contain moderate calories, a mix of carbohydrates, protein, and healthy fats, along with dietary fiber and essential nutrients like calcium and iron. Ingredients such as beans, vegetables, lean proteins, and whole grains contribute to nutrient-dense options. However, certain menu items can be high in sodium and saturated fat depending on customization, making moderation key for a health-conscious diet.
Health Benefits
- High fiber content (3g per serving) aids in digestion and supports gut health.
- Calcium (50mg per serving) contributes to the maintenance of strong bones and teeth.
- Iron (1mg per serving) supports red blood cell production and reduces the risk of anemia.
Dietary Considerations
Selection and Storage
Consume immediately for best freshness and quality, or refrigerate leftovers within 2 hours to prevent bacterial growth.
Common Questions About Qdoba Nutrition
Is Qdoba food high in protein?
Qdoba offers customizable meals, so protein content depends on your choices. For example, a standard serving of black beans contains 6 grams of protein, while a serving of grilled chicken adds 19 grams. Opting for lean proteins like chicken, steak, or plant-based proteins can help significantly boost your meal's protein content.
Can I eat Qdoba on a keto diet?
Yes, you can eat Qdoba on a keto diet by focusing on low-carb options. Skip the rice, beans, and tortillas, and opt for a salad bowl or add extra grilled proteins like chicken or steak. Qdoba also offers keto-friendly toppings like cheese, guacamole, and sour cream.
Are there any health concerns with eating at Qdoba regularly?
While Qdoba offers many fresh and nutrient-rich ingredients, some menu items can be high in sodium. For example, a single standard serving of black beans contains 400 mg of sodium. Moderating portion sizes and avoiding overly processed or extra salty ingredients can help you maintain a balanced intake.
What is the recommended portion size at Qdoba?
Portion sizes at Qdoba are generous, and some meals can quickly exceed daily caloric needs. To avoid overeating, consider choosing smaller servings of rice or skipping tortillas. Stick to one protein, one or two veggie toppings, and balance with healthy fats like guacamole.
How does Qdoba food compare to Chipotle in terms of nutrition?
Both Qdoba and Chipotle offer similar customizable Mexican-inspired meals. Qdoba is known for offering free guacamole and queso, which can increase calories and fat. Nutritionally, both chains allow for balanced meal options if you choose wisely, but Qdoba may have slightly higher sodium content in some ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
