Southwest eggroll

Appetizer

Item Rating: 73/100

1 serving (100 grams) contains 200 calories, 8.0 grams of protein, 10.0 grams of fat, and 22.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		47.6 mg	15%
Sodium		952.4 mg	41%
Total Carbohydrates		52.4 g	19%
	Dietary Fiber	7.1 g	25%
	Sugars	4.8 g
protein		19.0 g	38%
Vitamin D		0 mcg	0%
Calcium		119.0 mg	9%
Iron		3.6 mg	20%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 214 cal (42.9%)

Protein: 76 cal (15.2%)

Carbs: 209 cal (41.9%)

About Southwest eggroll

Southwest eggrolls are a fusion dish combining Tex-Mex and American cuisine, typically consisting of a crispy flour tortilla wrapped around flavorful fillings like seasoned chicken, black beans, corn, cheese, and peppers. Known for their rich and zesty taste, they are often served as appetizers or party snacks. Nutritionally, they are a source of protein (from chicken), fiber (from vegetables and beans), and essential vitamins like vitamin A from peppers and beta-carotene from corn, though they may also contain higher levels of fat and sodium depending on preparation methods. When baked or air-fried rather than deep-fried, they can be a slightly healthier option. Popular in southwestern U.S. cuisine, they highlight a blend of spices and hearty ingredients that celebrate cultural flavors and traditions.

Health Benefits

• Rich in protein from chicken, which supports muscle maintenance and growth.
• Contains dietary fiber from black beans and corn, aiding digestion and promoting satiety.
• Provides vitamin A and antioxidants from bell peppers, which support immune health and eye function.

Dietary Considerations

Allergens: Contains gluten (from flour tortilla), dairy (from cheese), soy (if soy lecithin or certain seasonings are used)

Suitable for: Non-vegetarian diets, high-protein diets

Not suitable for: Vegan diets, gluten-free diets, low-sodium diets

Selection and Storage

Store cooked eggrolls in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or air fryer to restore crispiness. Avoid freezing if pre-cooked to preserve texture.

Common Questions About Southwest eggroll Nutrition

How much protein and calories are in a Southwest Eggroll?

A single Southwest Eggroll typically contains around 8-10 grams of protein and 180-250 calories, depending on its size and ingredients. It is also high in fats and carbohydrates due to its tortilla and fillings, making it a more calorie-dense snack or appetizer.

Can Southwest Eggrolls fit into a keto diet?

Southwest Eggrolls are generally not keto-friendly because they contain tortillas and fillings like beans, which are high in carbs. A typical eggroll may have 15-20 grams of carbs, but you could modify the recipe using low-carb tortillas or omitting carb-heavy fillings to suit a keto diet.

Are Southwest Eggrolls healthy to eat?

Southwest Eggrolls can provide a good source of protein and fiber, depending on the ingredients, but they are often fried, making them high in fats and sodium. Consuming them occasionally as part of a balanced diet is fine, but regular consumption may contribute to excess calorie and fat intake.

How many Southwest Eggrolls should I eat in one serving?

A typical serving size is 1-2 eggrolls if consumed as an appetizer. For a full meal, 3-4 eggrolls might be appropriate, but be mindful of the calorie count, which could quickly add up to 500-800 calories depending on preparation and dipping sauces.

How do Southwest Eggrolls compare to traditional eggrolls?

Southwest Eggrolls are typically spiced with Tex-Mex flavors and often include ingredients like chicken, black beans, corn, and cheese, whereas traditional eggrolls usually have cabbage, pork, and Asian seasonings. Southwest Eggrolls tend to be heavier in calories and fats because of their cheesy fillings and creamy dipping sauces.

Data Sources & Scientific References