1 serving (300 grams) contains 450 calories, 15.0 grams of protein, 10.0 grams of fat, and 80.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 4.0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thunder tea rice
Thunder Tea Rice, also known as Lei Cha, originates from the Hakka Chinese community and is a herbal-based dish traditionally consumed for its detoxifying properties. It consists of rice accompanied by a variety of vegetables, nuts, and tofu, topped with a green herbal tea soup made from ground tea leaves and herbs. This dish is high in dietary fiber, complex carbohydrates, and plant-based protein, making it nutritionally rich and balanced. Common ingredients like green tea, basil, sesame, and peanuts provide antioxidants, vitamins such as B6, and essential minerals like magnesium. Thunder Tea Rice is a staple in Hakka cuisine, with roots in eating for nourishment and wellness.
Health Benefits
- High in fiber from vegetables and brown rice, supporting digestive health.
- Rich in antioxidants from green tea, which help reduce oxidative stress.
- Contains magnesium from nuts, aiding muscle and nerve function.
- Provides plant-based protein from tofu, supporting muscle repair and maintenance.
- Vitamin B6 from leafy greens helps in energy metabolism and forming red blood cells.
Dietary Considerations
Selection and Storage
Store uncooked rice and vegetables in a cool, dry place and refrigerate fresh herbs and tofu. Consume herbal tea soup immediately after preparation.
Common Questions About Thunder tea rice Nutrition
What is the nutritional content of Thunder Tea Rice?
Thunder Tea Rice is a dish that typically contains around 300-400 calories per serving, depending on the ingredients used. It is rich in fiber, owing to its inclusion of brown rice or multigrain rice, and provides about 8-12 grams of protein per serving, primarily from beans and tofu. Additionally, it offers a variety of vitamins such as vitamin A and vitamin C from the fresh vegetables and herbs like basil and mint.
Is Thunder Tea Rice suitable for a vegan or vegetarian diet?
Yes, Thunder Tea Rice is naturally vegan and vegetarian when prepared traditionally. The dish is made using plant-based ingredients such as rice, various vegetables, nuts, and a herbal broth, making it compatible with both vegan and vegetarian diets. However, confirm no animal products like shrimp paste or dried anchovies are added.
What are the health benefits of eating Thunder Tea Rice?
Thunder Tea Rice is considered a healthy dish due to its high fiber content, which supports digestion and helps maintain stable blood sugar levels. The assorted vegetables provide a rich source of antioxidants, vitamins, and minerals, contributing to skin health and immune function. Additionally, the herbal broth is believed to have anti-inflammatory properties, promoting overall wellness.
What is the recommended portion size for Thunder Tea Rice?
A recommended portion size for Thunder Tea Rice is typically one bowl, weighing approximately 300-400 grams. This size ensures that you get a balanced mix of carbohydrates, protein, and fiber without exceeding calorie limits for a meal. Adjust portions if adding additional toppings such as nuts or tofu for a more nutritious or hearty meal.
How does Thunder Tea Rice compare to other rice-based dishes like Nasi Lemak?
Thunder Tea Rice is significantly healthier than dishes like Nasi Lemak, as it contains far less saturated fat and fewer calories due to the omission of coconut milk and fried ingredients. Unlike Nasi Lemak, which often relies on fatty sides like fried chicken, Thunder Tea Rice emphasizes nutrient-dense vegetables, plant-based proteins, and herbal tea broth for a lighter and more nutritious option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
