1 serving (50 grams) contains 250 calories, 3.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
1190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.1 g | 73% | |
| Saturated Fat | 28.6 g | 143% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 166.7 g | 60% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 95.2 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate chunk cookie
Chocolate chunk cookies are a popular variation of traditional chocolate chip cookies that feature larger pieces of chocolate for extra richness. Originating from American cuisine in the 1930s, these cookies are a staple dessert enjoyed globally. Nutritionally, chocolate chunk cookies are rich in carbohydrates, with moderate amounts of fats and sugars, providing a quick energy source. Depending on the recipe, they might offer small amounts of minerals like calcium and iron (from chocolate) or fiber (from whole-grain flour). However, they’re generally considered an indulgent treat rather than a nutrient-dense food.
Health Benefits
- Provides quick energy due to the high carbohydrate content, particularly from sugars and flour.
- Dark chocolate chunks may contribute small amounts of antioxidants, including flavonoids, which support heart health.
- Cookies made with eggs provide a source of protein and choline, important for brain function.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for 3–5 days or freeze for longer freshness. Reheat briefly for optimal texture.
Common Questions About Chocolate chunk cookie Nutrition
How many calories and nutrients are in a chocolate chunk cookie?
A typical chocolate chunk cookie contains approximately 200-250 calories per serving, depending on the recipe. It provides around 2-3 grams of protein, 10-15 grams of fat, and 25-30 grams of carbohydrates. It is generally low in fiber and contains minimal vitamins or minerals.
Can I eat a chocolate chunk cookie on a keto diet?
Traditional chocolate chunk cookies are not keto-friendly as they are high in carbohydrates and contain added sugar. A keto-compatible version would need to use sugar substitutes and low-carb flours like almond flour instead of traditional wheat flour.
Are chocolate chunk cookies healthy?
Chocolate chunk cookies are considered a treat rather than a health food. They are high in sugar and saturated fat, which can contribute to weight gain and increased risk of chronic diseases if consumed in excess. However, occasional consumption within a balanced diet is generally fine.
What is the recommended serving size for a chocolate chunk cookie?
The recommended serving size for a chocolate chunk cookie is typically one cookie, which weighs around 40-50 grams. To enjoy responsibly, consider limiting your consumption to one serving and pairing it with nutrient-rich foods to balance your diet.
How do chocolate chunk cookies compare to oatmeal raisin cookies nutritionally?
Chocolate chunk cookies usually contain more sugar and saturated fat compared to oatmeal raisin cookies, which are often slightly lower in sugar and may offer small amounts of fiber due to the oats and raisins. Oatmeal raisin cookies can be a marginally more nutritious option but still should be enjoyed in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
