1 serving (30 grams) contains 120 calories, 1.0 grams of protein, 4.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 80.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jam-filled cookies
Jam-filled cookies are a type of sweet baked treat that typically features a shortbread or butter cookie base with a center filled with fruit jam. Originating in Europe and often associated with traditional holiday baking, these cookies are found in many cuisines worldwide. Nutritionally, they are high in carbohydrates and sugars due to their flour and jam composition. While they provide small amounts of energy, they are generally low in essential vitamins and minerals. Homemade versions can be slightly more nutrient-dense depending on the type of jam used, as certain jams may retain trace amounts of fruit-derived vitamins like vitamin C.
Health Benefits
- Provides quick energy through carbohydrates, which are essential for bodily functions.
- Jam in cookies can offer small traces of antioxidants like polyphenols from fruit-based ingredients.
- Utilizing whole-grain flour or organic fruit jam can slightly improve fiber and vitamin content for heart and digestive health.
Dietary Considerations
Selection and Storage
Store jam-filled cookies in an airtight container at room temperature for up to 5 days. For extended storage, freeze in an airtight container for up to 1 month.
Common Questions About Jam-filled cookies Nutrition
How many calories and nutrients are in jam-filled cookies?
Jam-filled cookies typically contain around 90-150 calories per small cookie, depending on size and recipe. They are generally low in protein, providing approximately 1-2 grams per serving, and are higher in carbohydrates, often delivering about 15-20 grams, primarily from sugar and flour. They usually lack significant vitamins or minerals, but some homemade recipes with fruit preserves may provide trace amounts of vitamin C.
Are jam-filled cookies suitable for a keto diet?
No, jam-filled cookies are not suitable for a keto diet as they are high in carbs, often containing 15-20 grams of carbohydrates per cookie, primarily from flour and sugar. However, keto-friendly variations using almond flour, sugar-free sweeteners, and low-carb jams are available or can be made at home.
Are jam-filled cookies vegan or vegetarian?
Jam-filled cookies are vegetarian as they do not typically contain meat products. However, they may not be vegan if they include butter, eggs, or dairy-based ingredients. Vegan-friendly versions can be made by substituting plant-based butter, flaxseed egg replacers, and ensuring that the jam is free of any animal-derived ingredients like gelatin.
What is the recommended serving size for jam-filled cookies?
A recommended serving size for jam-filled cookies is typically one small to medium cookie, which is around 30-40 grams. This portion helps control calorie, sugar, and carbohydrate intake, especially since these cookies are often energy-dense and sugary.
How do jam-filled cookies compare to regular sugar cookies?
Jam-filled cookies are generally higher in sugar and carbohydrates due to the addition of jam compared to regular sugar cookies. They might also have a slightly higher calorie count per serving. However, the jam can introduce a fruity flavor and may offer minimal nutritional benefits like trace vitamins, depending on the type of fruit used in the filling.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
