1 serving (30 grams) contains 120 calories, 1.0 grams of protein, 4.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 80.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jam-filled cookies
Jam-filled cookies are a beloved treat with origins rooted in European baking traditions, often associated with holiday celebrations and afternoon tea. Typically made from a buttery, crumbly shortbread or sugar cookie dough, they are filled with a dollop of fruit jam, such as strawberry, raspberry, or apricot, bringing a delightful balance of sweetness and tartness. While their vibrant flavor and charming appearance make them a favorite dessert, jam-filled cookies are best enjoyed in moderation. The rich dough contains butter and sugar, contributing to high calorie and fat content, while the jam filling, although often fruit-based, may include added sugars. On the upside, homemade versions can be tailored to include whole grain flours or lower-sugar jams for a slightly healthier option. Their comforting simplicity and nostalgic appeal continue to make jam-filled cookies a treasured indulgence across cultures.
