Thousand island

Condiment

Item Rating: 32/100

1 serving (30 grams) contains 137 calories, 0.2 grams of protein, 13.4 grams of fat, and 4.1 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		1078.7
% Daily Value*
Total Fat		105.5 g	135%
	Saturated Fat	16.5 g	82%
	Polyunsaturated Fat	0 g
Cholesterol		78.7 mg	26%
Sodium		1889.8 mg	82%
Total Carbohydrates		32.3 g	11%
	Dietary Fiber	0.8 g	2%
	Sugars	25.2 g
protein		1.6 g	3%
Vitamin D		0 mcg	0%
Calcium		47.2 mg	3%
Iron		0.8 mg	4%
Potassium		157.5 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

🍞 Low carbs

Source of Calories

Fat: 949 cal (87.5%)

Protein: 6 cal (0.6%)

Carbs: 129 cal (11.9%)

About Thousand island

Thousand Island dressing is a creamy condiment believed to originate from the Thousand Islands region between the US and Canada, with its roots in American cuisine. Made from a base of mayonnaise, ketchup, and vinegar, it often includes garlic, onion, sweet pickles, and spices. This dressing is commonly used on salads, sandwiches, and as a dipping sauce. Its nutritional profile varies based on preparation, but it is generally high in calories and fats due to its mayonnaise base, providing approximately 120-140 calories and 12 grams of fat per 2-tablespoon serving. It contains small amounts of vitamin E from vegetable oils and traces of vitamin K, but it is also relatively high in sodium and added sugars, requiring mindful consumption in a balanced diet.

Health Benefits

• Vitamin E from vegetable oils helps support skin health and acts as an antioxidant.
• Small amounts of vitamin K contribute to blood clotting and bone health.
• Contains fats, which aid in the absorption of fat-soluble vitamins like A, D, E, and K when consumed with vegetables.

Dietary Considerations

Allergens: Contains eggs, soy (possible in mayonnaise), mustard (in some recipes)

Suitable for: Vegetarian (if no animal-based ingredients are added)

Not suitable for: Vegan (due to traditional egg-based mayonnaise), low-fat diets (due to high fat content), low-sodium diets (moderate to high sodium levels)

Selection and Storage

Store Thousand Island dressing in a sealed container in the refrigerator at 40°F (4°C) or below, and consume within 1-2 weeks if homemade.

Common Questions About Thousand island Nutrition

Is Thousand Island dressing high in protein?

Thousand Island dressing is not a significant source of protein, typically containing less than 1 gram of protein per serving (2 tablespoons). It is primarily composed of fats and sugars, making it unsuitable as a protein-rich food.

Can I eat Thousand Island dressing on a keto diet?

Thousand Island dressing can be consumed on a keto diet, but only in moderation. Traditional versions often contain added sugars, resulting in about 2-4 grams of carbs per serving. Look for keto-friendly or sugar-free options to better fit your dietary goals.

Is Thousand Island dressing healthy?

Thousand Island dressing can be high in calories, typically ranging from 120-150 calories per serving, mostly from fats. It may also contain added sugars and sodium, which could be concerning for those managing weight or blood pressure. Use it sparingly to avoid overconsumption.

How much Thousand Island dressing should I use per serving?

A standard serving size is 2 tablespoons or approximately 30 grams. This portion provides about 120-150 calories, depending on the brand. Use it sparingly if you're watching your calorie or fat intake.

How does Thousand Island compare to Ranch dressing?

Thousand Island is sweeter and tangier compared to the creamy, herb-forward taste of Ranch. Nutritionally, both are similar in calories (around 120-150 per serving), but Ranch may contain slightly more protein due to its dairy base, while Thousand Island contains more sugar.

Data Sources & Scientific References