1 serving (100 grams) contains 144 calories, 23.3 grams of protein, 4.9 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
342.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.7 g | 15% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.5 g | 111% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 761.9 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thon
Thon, commonly known as tuna, is a popular saltwater fish with origins tracing to a variety of cuisines worldwide, including Mediterranean, Japanese, and American culinary traditions. Tuna is well-regarded for its dense protein content, making it highly favored among athletes and health-conscious individuals. A 100-gram portion of tuna provides approximately 144 calories, 23.3 grams of protein, and 4.9 grams of fat, with no carbohydrates. It is also a good source of iron (1.3 mg), vitamin D (200 IU), and omega-3 fatty acids, which contribute to various health benefits. Tuna is often consumed raw, grilled, canned, or seared to suit diverse dietary preferences while maintaining its nutrient-dense profile.
Health Benefits
- Rich source of protein (23.3g per 100g) promotes muscle repair and growth, beneficial for active individuals.
- High in omega-3 fatty acids, which support heart health by reducing inflammation and improving cholesterol levels.
- Contains 200 IU of vitamin D per 100g, aiding in bone health and immune function.
- Provides iron (1.3 mg), crucial in preventing anemia and maintaining energy levels.
- Low in carbohydrates, making it suitable for low-carb and diabetic-friendly diets.
Dietary Considerations
Selection and Storage
Store fresh tuna in the refrigerator at 32°F (0°C) for up to 2 days or freeze for longer shelf life. Consume promptly after cooking to maintain quality.
Common Questions About Thon Nutrition
Is thon high in protein?
Yes, thon (tuna) is a high-protein food, containing approximately 23.3 grams of protein per 100 grams. Its high-protein content makes it an excellent choice for building muscle and staying full longer.
Can I eat thon on a keto diet?
Yes, thon is an excellent option for a keto diet. It contains 0 grams of carbs and provides healthy fats (4.9 grams per 100 grams), fitting perfectly into a low-carb, high-fat meal plan.
What are the health benefits of eating thon?
Thon is rich in protein and omega-3 fatty acids, which support heart and brain health. It is also low in calories (144 per 100 grams) and free of carbohydrates, but people should be mindful of mercury content when consuming it frequently.
How much thon should I eat per serving?
A typical serving of thon is about 85-140 grams (3-5 ounces), providing roughly 20-30 grams of protein. It is recommended to consume tuna in moderation, around 2-3 servings per week, to avoid overexposure to mercury.
How does thon compare to salmon nutritionally?
Thon is lower in fat than salmon, with 4.9 grams per 100 grams compared to salmon's approximately 13 grams. While both are excellent sources of protein, salmon has higher omega-3 levels, making it slightly better for heart health, but thon provides a leaner option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
