1 serving (250 grams) contains 250 calories, 10.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
235.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thom kha gai
Tom Kha Gai, a traditional Thai coconut milk soup, is celebrated for its rich, aromatic flavors derived from ingredients like lemongrass, galangal, lime leaves, chilies, and chicken. Originating in Thailand, this dish is a staple in Southeast Asian cuisine, offering a balance of creamy textures and tangy, spicy undertones. Nutritionally, Tom Kha Gai provides an excellent source of protein from chicken, healthy fats from coconut milk, and an array of vitamins and minerals from its variety of herbs and spices. It is relatively moderate in calories per serving, depending on the use of full-fat or light coconut milk, making it a nutrient-dense choice within a balanced diet.
Health Benefits
- Rich in medium-chain triglycerides (MCTs) from coconut milk, which may support energy metabolism and brain health.
- Contains galangal, a root spice rich in antioxidants that help combat oxidative stress and inflammation.
- Provides a good source of high-quality protein from chicken, essential for muscle repair and growth.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently to preserve the texture and flavor of the coconut milk base.
Common Questions About Thom kha gai Nutrition
What is the nutritional content of Thom Kha Gai?
Thom Kha Gai typically contains around 250-350 calories per serving, depending on the recipe. It offers about 12-15 grams of protein per serving due to the chicken and coconut milk. Additionally, it contains healthy fats from coconut milk, vitamin C from lime juice, and antioxidants from ingredients like lemongrass and galangal.
Is Thom Kha Gai compatible with a keto diet?
Yes, Thom Kha Gai can be keto-friendly as it is rich in healthy fats from coconut milk and low in carbohydrates if made without added sugar. However, some recipes may include small amounts of sugar, so it’s important to check the ingredients or prepare it yourself without sugar to ensure keto compatibility.
What are the health benefits of eating Thom Kha Gai?
Thom Kha Gai is a nutrient-dense soup that supports immune health due to its anti-inflammatory ingredients like ginger, garlic, and lemongrass. Coconut milk provides healthy fats that support brain function and energy levels. It is also hydrating and can soothe digestive discomfort due to its warm broth and inclusion of gut-friendly herbs like galangal.
What is a recommended serving size for Thom Kha Gai?
A typical serving size of Thom Kha Gai is about 1 cup (approximately 250-300 mL). Pairing it with a small portion of jasmine rice or serving it alongside vegetables can make a complete meal while keeping calorie and macronutrient intake balanced.
How does Thom Kha Gai compare to Tom Yum soup?
Thom Kha Gai is creamier and richer due to the use of coconut milk, while Tom Yum soup is more sour and clear, often made with broth. Thom Kha Gai is higher in calories and fat, whereas Tom Yum is typically lower in fat and calories but may have more sodium depending on the recipe.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
