1 serving (240 grams) contains 200 calories, 10.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
200.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15 g | 19% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 10.0 g | 3% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 3 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thom ka gai soup
Tom Kha Gai is a traditional Thai coconut chicken soup renowned for its creamy texture and aromatic flavors. Made with coconut milk, chicken, galangal (a fragrant root similar to ginger), lemongrass, kaffir lime leaves, Thai chili, mushrooms, and lime juice, this dish balances savory, tangy, and slightly spicy notes. It is often garnished with fresh cilantro and served warm. Nutritionally, Tom Kha Gai provides protein from the chicken and essential vitamins and minerals from the herbs and vegetables. Coconut milk contributes healthy fats, though it is calorie-dense, so moderation is key. The soup is gluten-free and offers anti-inflammatory properties due to ingredients like galangal and lemongrass. However, its sodium content may be high depending on preparation, especially if using fish sauce or bouillon. Tom Kha Gai is a comforting option with bold flavors, perfect for cooler weather or as a nourishing starter.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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