Thin wheat reduced fat crackers

Snack

Item Rating: 62/100

1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 3.0 grams of fat, and 22.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		960
% Daily Value*
Total Fat		24 g	30%
	Saturated Fat	4.0 g	20%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1600.0 mg	69%
Total Carbohydrates		176.0 g	64%
	Dietary Fiber	24 g	85%
	Sugars	16.0 g
protein		16.0 g	32%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		8.0 mg	44%
Potassium		400.0 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 216 cal (22.0%)

Protein: 64 cal (6.5%)

Carbs: 704 cal (71.5%)

About Thin wheat reduced fat crackers

Thin wheat reduced-fat crackers are a light, crunchy snack typically made from wheat flour, vegetable oils, and seasonings. Originating as part of Western snack culture, crackers have become popular worldwide for their versatility. These reduced-fat versions cater to the demand for lower-calorie alternatives while retaining flavor and texture. On average, a serving of these crackers (about 20g) contains approximately 100-120 calories, 2-3g of fat, 2g of protein, and 20g of carbohydrates, along with a small amount of dietary fiber. They are often fortified with essential nutrients such as iron and folic acid, though amounts vary by brand.

Health Benefits

• Supports energy levels due to its carbohydrate content, essential for maintaining energy throughout the day.
• Often fortified with iron, which is critical for oxygen transport and preventing iron-deficiency anemia.
• Contains small amounts of dietary fiber, contributing to healthy digestion and promoting a feeling of fullness.

Dietary Considerations

Allergens: Contains wheat, gluten, soy (in some brands)

Suitable for: Low-fat diets, lacto-ovo vegetarian

Not suitable for: Gluten-free diets, grain-free diets, wheat allergies

Selection and Storage

Store crackers in an airtight container in a cool, dry place to maintain crispiness. Avoid exposure to humidity, which can compromise texture.

Common Questions About Thin wheat reduced fat crackers Nutrition

Are Thin Wheat Reduced Fat Crackers high in protein?

Thin Wheat Reduced Fat Crackers are not particularly high in protein, containing only about 2 grams of protein per serving (approximately 16 crackers or 31 grams). While they can complement a protein-rich snack, they aren't a significant source of protein on their own.

Can I eat Thin Wheat Reduced Fat Crackers on a keto diet?

Thin Wheat Reduced Fat Crackers are not suitable for a keto diet as they contain around 20 grams of total carbohydrates per serving. Keto diets require very low carbohydrate intake, and these crackers can quickly exceed the daily carb limit.

What are the health benefits or concerns of eating Thin Wheat Reduced Fat Crackers?

Thin Wheat Reduced Fat Crackers are a lower-fat option compared to regular crackers, contributing only about 1 gram of fat per serving. They are also relatively low in calories, at around 120 per serving. However, they are processed and contain simple carbs, which may not be ideal for individuals focused on whole food options or those monitoring blood sugar levels.

What is a recommended serving size for Thin Wheat Reduced Fat Crackers?

The recommended serving size for Thin Wheat Reduced Fat Crackers is 16 crackers (31 grams). This provides approximately 120 calories, 20 grams of carbohydrates, and 2 grams of protein. Pairing them with a protein-rich topping like hummus or a slice of cheese can create a more balanced snack.

How do Thin Wheat Reduced Fat Crackers compare to regular wheat crackers?

Thin Wheat Reduced Fat Crackers typically have less fat compared to regular wheat crackers, with around 1 gram of fat per serving compared to 5 grams or more in some standard versions. They also tend to have similar calorie content but slightly less flavor due to the lower fat content, making them a lighter choice.

Data Sources & Scientific References