Whole grain rice cakes

Grain

Item Rating: 81/100

1 serving (9 grams) contains 35 calories, 0.7 grams of protein, 0.3 grams of fat, and 7.3 grams of carbohydrates.

Nutrition Information

1 cup (243.2g)

Calories		945.9
% Daily Value*
Total Fat		8.1 g	10%
	Saturated Fat	2.7 g	13%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrates		197.3 g	71%
	Dietary Fiber	10.8 g	38%
	Sugars	2.7 g
protein		18.9 g	37%
Vitamin D		0 mcg	0%
Calcium		27.0 mg	2%
Iron		2.7 mg	15%
Potassium		621.6 mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 72 cal (7.8%)

Protein: 75 cal (8.1%)

Carbs: 789 cal (84.2%)

About Whole grain rice cakes

Whole grain rice cakes are a light, crunchy snack made primarily from puffed whole grain brown rice. They are believed to have originated in Japan, where puffed rice has been a traditional food for centuries, but modern versions have become popular in Western cuisines as a low-calorie and gluten-free alternative to bread or crackers. Nutritionally, whole grain rice cakes are low in calories and fat, with around 35-40 calories per cake (9 grams each). They typically contain trace amounts of fiber (0.5-1 gram per cake), protein (around 1 gram), and negligible sugar, making them a convenient snack. The whole grain aspect ensures the retention of some essential nutrients like B vitamins and magnesium. However, they are relatively low in macronutrients and should be paired with nutritious toppings such as nut butter or avocado for a balanced snack.

Health Benefits

• Supports digestive health due to their fiber content (0.5-1g per rice cake), which aids in maintaining regular bowel movements.
• Contains magnesium, a mineral that supports muscle functionality and metabolic processes.
• Low in calories, making them a smart choice for weight management when consumed in moderation.

Dietary Considerations

Allergens: Contains may contain traces of soy or sesame depending on processing facility

Suitable for: Gluten-free diets, vegan diets, low-fat diets

Not suitable for: Low-carb diets if consumed in large quantities (due to carbohydrate content), grain-free diets

Selection and Storage

Store rice cakes in a cool, dry place in an airtight container to maintain their crisp texture and freshness. Avoid exposure to moisture which can make them stale.

Common Questions About Whole grain rice cakes Nutrition

Are whole grain rice cakes high in protein?

Whole grain rice cakes are not high in protein. On average, a single rice cake contains about 1 gram of protein, depending on the brand and size. They are primarily a source of carbohydrates rather than a significant protein source.

Can I eat whole grain rice cakes on a keto or low-carb diet?

Whole grain rice cakes are not ideal for a keto diet as they are relatively high in carbohydrates. A single rice cake typically contains 7-12 grams of carbs, which can quickly add up on a low-carb or keto diet that usually limits carbs to around 20-50 grams per day.

Are whole grain rice cakes healthy, and are there any concerns?

Whole grain rice cakes are a low-calorie snack (approximately 35-50 calories per cake), making them a healthy choice for light snacking. They provide some fiber and are low in fat. However, they are not nutrient-dense and can cause blood sugar spikes due to their high glycemic index. Opting for minimally processed, unsalted varieties is recommended.

How many whole grain rice cakes should I eat in one serving?

A typical serving size is 2-3 rice cakes, providing around 70-150 calories and 15-30 grams of carbohydrates. This portion size can vary depending on your dietary needs and whether you are pairing the rice cakes with toppings for added nutrients and satiety.

How do whole grain rice cakes compare to bread as a snack or meal base?

Whole grain rice cakes are lower in calories and carbohydrates than most slices of bread, making them a lighter option. However, they lack the fiber, protein, and micronutrients found in whole-grain bread. Pairing rice cakes with nutrient-rich toppings like avocado or nut butter can help balance their nutritional profile.

Data Sources & Scientific References