1 serving (85 grams) contains 170 calories, 26.0 grams of protein, 7.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
472.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 916.7 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thin steak
Thin steak is a lean cut of beef often sourced from the round, sirloin, or flank regions of the cow. Originating from global cuisines, it is especially popular in Latin American, Asian, and European dishes due to its quick cooking time and ability to absorb marinades. Thin steak provides a rich source of protein, with approximately 22-26 grams of protein per 3-ounce serving, depending on the specific cut. It is also a source of essential micronutrients, such as iron (around 2.2 mg per serving), zinc, and vitamin B12, which support various bodily functions, including oxygen transport and energy production. With a relatively low fat content compared to other cuts, it is favored in lean and high-protein diets.
Health Benefits
- Provides high-quality protein, with all nine essential amino acids, supporting muscle maintenance and repair.
- Rich in iron, contributing to the formation of hemoglobin and prevention of iron-deficiency anemia.
- Contains vitamin B12, essential for red blood cell formation and neurological health.
- Offers zinc, which supports immune function, wound healing, and normal growth.
- Low fat content compared to fattier cuts, making it a good option for heart-conscious diets.
Dietary Considerations
Selection and Storage
Store thin steak in the refrigerator at or below 40°F (4°C) and use within 3-5 days. For longer storage, freeze in airtight packaging for up to 6-12 months. Thaw in the refrigerator or cold water before preparing.
Common Questions About Thin steak Nutrition
Is thin steak high in protein?
Yes, thin steak is an excellent source of protein. A 3-ounce serving typically provides around 22-26 grams of protein, depending on the cut. This makes it a great choice for those looking to increase their protein intake.
Can I eat thin steak on a keto diet?
Absolutely, thin steak is a great option for a keto diet as it is naturally low in carbohydrates and high in fat and protein. A 3-ounce serving of thin steak typically has 0 grams of carbs, making it keto-friendly.
What are the health benefits of eating thin steak?
Thin steak is a rich source of essential nutrients, including iron, zinc, B vitamins (like B12 and B6), and high-quality protein. However, it’s also higher in saturated fats, so it’s best consumed in moderation, particularly for those managing heart health.
How much thin steak should I eat per serving?
A recommended serving size of thin steak is about 3-4 ounces, roughly the size of your palm. This portion size helps control calorie intake while still providing a substantial amount of protein and nutrients.
How does thin steak compare to chicken breast?
Thin steak has a stronger flavor and contains more iron and B vitamins compared to chicken breast. However, chicken breast has fewer calories and less saturated fat, making it a leaner option. Both can be part of a healthy diet depending on your nutritional goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
