1 serving (85 grams) contains 140 calories, 26.0 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
388.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thin sliced chicken
Thin sliced chicken, derived from whole chicken breasts, is a versatile ingredient popular in countless global cuisines, including Asian, Mediterranean, and American diets. Known for being lean, tender, and quick to cook, it is commonly used in stir-fries, salads, sandwiches, and grilled dishes. With approximately 26 grams of high-quality protein per 3-ounce serving, thin sliced chicken is a low-fat source of essential amino acids. It is also naturally rich in B vitamins, including niacin and vitamin B6, which support energy metabolism and brain function. Additionally, it provides selenium, a mineral important for immune health and thyroid function. Low in carbohydrates and free from sugars, thin sliced chicken is deemed a highly nutritious option for a balanced diet when prepared in healthy ways, such as baking or grilling instead of frying.
Health Benefits
- Supports muscle repair and maintenance due to its high protein content (26 grams per 3 ounces).
- Promotes energy production and metabolism through vitamin B6 and niacin.
- Boosts immunity and thyroid health with selenium, providing 15% of the daily value per serving.
Dietary Considerations
Selection and Storage
Store raw thin sliced chicken in the refrigerator at 40°F (4°C) or below for up to 2 days, or freeze it at 0°F (-18°C) for longer preservation. Cooked thin sliced chicken should be refrigerated in airtight containers and consumed within 3-4 days.
Common Questions About Thin sliced chicken Nutrition
Is thin sliced chicken high in protein?
Yes, thin sliced chicken is high in protein. A 3-ounce serving contains approximately 26 grams of protein, making it an excellent choice for muscle repair and growth. It's also low in fat, with about 3 grams per serving, depending on preparation.
Can I eat thin sliced chicken on a keto diet?
Yes, thin sliced chicken is a great option for a keto diet. It is naturally low in carbohydrates and high in protein, which fits well within the macro guidelines of keto. However, make sure it's not breaded or coated in carb-heavy sauces during cooking.
What are the health benefits of eating thin sliced chicken?
Thin sliced chicken is a lean source of protein, benefiting muscle maintenance and repair. It is also rich in essential nutrients like vitamin B6 and niacin, which support energy metabolism. Additionally, it is relatively low in calories—about 120 calories per 3-ounce serving—making it suitable for weight management.
What is the recommended portion size for thin sliced chicken?
The recommended portion size for thin sliced chicken is typically 3 to 4 ounces, roughly the size of a deck of cards. This amount provides a good balance of protein without overeating. Adjust portions based on your dietary needs and activity levels.
How does thin sliced chicken compare to regular chicken breast?
Thin sliced chicken breast is simply a thinner cut of regular chicken breast, making it quicker to cook and ideal for recipes requiring fast preparation. Nutritionally, it is similar to regular chicken breast, but portion sizes should be carefully measured to avoid overcooking or underestimating intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
