Thin noodles

Grain

Item Rating: 77/100

1 serving (100 grams) contains 137 calories, 4.5 grams of protein, 1.1 grams of fat, and 25.2 grams of carbohydrates.

Nutrition Information

1 cup (200g)

Calories		274
% Daily Value*
Total Fat		2.2 g	2%
	Saturated Fat	0.4 g	2%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		10 mg	0%
Total Carbohydrates		50.4 g	18%
	Dietary Fiber	2.4 g	8%
	Sugars	1 g
protein		9 g	18%
Vitamin D		0 mcg	0%
Calcium		14 mg	1%
Iron		1.6 mg	8%
Potassium		48 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 19 cal (7.7%)

Protein: 36 cal (14.0%)

Carbs: 201 cal (78.3%)

About Thin noodles

Thin noodles, commonly used in various Asian cuisines such as Chinese, Japanese, and Thai dishes, are a versatile ingredient made from wheat, rice, or buckwheat flour. They have a mild flavor, making them adaptable for both soups and stir-fries. Nutritionally, thin noodles vary depending on their base ingredient: wheat-based noodles are a source of carbohydrates and protein, while rice noodles are naturally gluten-free and lower in protein. A standard 100-gram serving of cooked plain thin wheat noodles contains approximately 138 calories, 22 grams of carbohydrates, 5 grams of protein, and small amounts of iron and B vitamins. Rice-based noodles are slightly lighter at about 110 calories and 25 grams of carbohydrates per 100 grams but lower in protein and devoid of gluten.

Health Benefits

• Provide quick energy due to their high carbohydrate content, which supports active lifestyles and brain function.
• Contain small amounts of B vitamins like niacin in wheat-based noodles, which help convert food into energy.
• Rice noodles are naturally gluten-free, making them suitable for those with celiac disease or gluten sensitivity.

Dietary Considerations

Allergens: Contains wheat (if wheat-based), rice (rare, in rice noodles), egg (in some varieties)

Suitable for: Vegetarian, vegan (if made without eggs), gluten-free (rice noodles only)

Not suitable for: Gluten-free diets (if wheat-based), low-carb diets

Selection and Storage

Store dry thin noodles in a cool, dry place in an airtight container. Cooked noodles should be kept refrigerated in an airtight container and consumed within 2-3 days.

Common Questions About Thin noodles Nutrition

Are thin noodles high in protein?

Thin noodles typically contain 2-3 grams of protein per 100 grams when made from wheat flour, which is relatively low compared to protein-rich foods. However, protein content can vary based on the type of noodle, such as egg-based noodles or alternative flours like lentil or chickpea.

Can I eat thin noodles on a keto diet?

Traditional thin noodles made from wheat flour are not suitable for a keto diet due to their high carbohydrate content, with approximately 20-30 grams of carbs per 100 grams. Keto-friendly alternatives like shirataki noodles or zucchini noodles would be better options.

Are thin noodles healthy to eat regularly?

Thin noodles can be part of a balanced diet when consumed in moderation, as they provide some energy and nutrients like B vitamins from enriched wheat flour. However, they may be low in fiber and protein and high in carbohydrates, which could be a concern for those managing blood sugar or weight.

What is the recommended portion size for thin noodles?

A typical serving size for thin noodles is about 1 cup cooked or 50-75 grams dry, which provides around 150-200 calories. Pairing them with vegetables, lean proteins, and healthy fats can create a more balanced meal.

How do thin noodles compare to other types of noodles?

Thin noodles, like vermicelli or angel hair, are softer and quicker to cook compared to thicker varieties such as udon or spaghetti. They are generally less filling than whole-grain or high-protein noodles but offer versatility for soups, stir-fries, and lighter dishes.

Data Sources & Scientific References