1 serving (113 grams) contains 206 calories, 23.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
429.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.0 g | 32% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 145.8 mg | 48% | |
| Sodium | 114.6 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.9 g | 95% | |
| Vitamin D | 14.6 mcg | 73% | |
| Calcium | 22.9 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 729.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thin cut pork loin steak
Thin cut pork loin steak is a lean cut of pork sourced from the loin, which runs along the back of the pig. Known for its tenderness and mild flavor, it is commonly used in various cuisines such as American barbecue and Asian stir-fries. Pork loin steak is a rich source of complete protein, providing all essential amino acids needed for muscle repair and growth. It is relatively low in fat compared to fattier cuts of pork, making it suitable for those monitoring their calorie intake. Additionally, it contains important micronutrients such as selenium, vitamin B6, and phosphorus, all of which contribute to vital bodily functions such as energy metabolism and bone health. Thin cut pork loin steak is versatile in cooking and can be grilled, baked, or pan-seared for a quick, nutritious meal option.
Health Benefits
- Excellent source of protein (approximately 23 grams per 100 grams), aiding muscle repair and maintenance.
- Rich in selenium, which supports immune function and acts as an antioxidant.
- Contains vitamin B6, which plays a critical role in brain development and energy metabolism.
- Provides phosphorus, essential for bone health and energy storage.
- Low in saturated fat compared to fattier pork cuts, promoting heart-healthy eating.
Dietary Considerations
Selection and Storage
Store raw pork loin steak in the refrigerator at <=40°F (4°C) and use within 3-5 days or freeze for up to 4 months. Ensure proper cooking to at least 145°F (63°C) to ensure food safety.
Common Questions About Thin cut pork loin steak Nutrition
Is thin cut pork loin steak high in protein?
Yes, thin cut pork loin steak is an excellent source of protein. A 100-gram serving contains approximately 26 grams of protein, making it a great option for muscle repair and growth.
Can I eat thin cut pork loin steak on a keto diet?
Yes, thin cut pork loin steak is suitable for a keto diet. It is low in carbohydrates, containing virtually 0 grams of carbs per serving, while offering high levels of protein and fat depending on preparation.
What are the health benefits and concerns of eating thin cut pork loin steak?
Thin cut pork loin steak is a good source of essential nutrients like B vitamins (especially B6 and B12), zinc, and selenium, which support metabolism, immune function, and cell repair. However, consuming it in excess or preparing it with high-fat methods may increase saturated fat intake, so moderation is key.
What is the recommended serving size for thin cut pork loin steak?
A typical serving size for thin cut pork loin steak is 3-4 ounces (85-113 grams), which provides about 120-150 calories and is sufficient to meet protein needs for most adults when paired with a balanced diet.
How does thin cut pork loin steak compare to chicken breast?
Thin cut pork loin steak is slightly higher in fat and calories compared to skinless chicken breast. For example, 100 grams of pork loin contains approximately 4 grams of fat and 120 calories, while chicken breast has about 2-3 grams of fat and 110 calories per 100 grams. Both are excellent lean protein sources, but pork offers more zinc and B vitamins.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
