Rotisserie chicken thighs

Dinner

Item Rating: 62/100

1 serving (100 grams) contains 209 calories, 23.3 grams of protein, 12.5 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		497.6
% Daily Value*
Total Fat		29.8 g	38%
	Saturated Fat	8.3 g	41%
	Polyunsaturated Fat	0 g
Cholesterol		250 mg	83%
Sodium		1092.9 mg	47%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		55.5 g	111%
Vitamin D		0 mcg	0%
Calcium		31.0 mg	2%
Iron		2.9 mg	16%
Potassium		569.0 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 268 cal (54.7%)

Protein: 222 cal (45.3%)

Carbs: 0 cal (0.0%)

About Rotisserie chicken thighs

Rotisserie chicken thighs are a savory and convenient protein option, typically prepared by slow-roasting on a rotating spit. Originating from European rotisserie cooking techniques, this dish has become globally popular across various cuisines. Chicken thighs are rich in flavor due to their higher fat content compared to chicken breast, offering a juicy and tender texture. A single roasted chicken thigh (skin-on, 100g) contains approximately 209 calories, 25g of protein, 11g of fat, and negligible carbohydrates. They are also a good source of essential nutrients such as iron, zinc, and B vitamins, particularly niacin and vitamin B6, which play crucial roles in energy metabolism and red blood cell production.

Health Benefits

• High in protein (25g per 100g), which supports muscle building and repair.
• Provides niacin (about 7mg per 100g), a vitamin important for energy production and maintaining healthy skin.
• Good source of iron (0.8mg per 100g), which is critical for oxygen transport in the body.
• Contains zinc (2.1mg per 100g), essential for immune system function and wound healing.
• Rich in vitamin B6 (0.3mg per 100g), which supports brain development and nervous system health.

Dietary Considerations

Allergens: Contains none (inherently allergen-free unless seasoned with allergenic spices)

Suitable for: High-protein diets, low-carb diets, gluten-free diets, paleo diets (if unseasoned)

Not suitable for: Vegetarian diets, vegan diets

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat in the oven at a low temperature to preserve moisture or use the meat in soups or salads.

Common Questions About Rotisserie chicken thighs Nutrition

Is rotisserie chicken thigh high in protein?

Yes, rotisserie chicken thighs are high in protein. A 3-ounce serving of cooked, skinless chicken thigh provides about 20-22 grams of protein, making it an excellent source of this macronutrient for muscle growth and repair.

Can I eat rotisserie chicken thighs on a keto diet?

Yes, rotisserie chicken thighs are suitable for a keto diet as they are low in carbohydrates and have a good amount of fat. A 3-ounce serving with the skin contains approximately 3-5 grams of fat and less than 1 gram of carbs, aligning well with keto requirements.

Are there any health concerns with eating rotisserie chicken thighs?

While rotisserie chicken thighs are nutritious, the main concern is the sodium content, which can be high due to seasoning and brining. A single serving can contain 300-400 mg of sodium, so those monitoring blood pressure or following a low-sodium diet should consume them in moderation.

What is the recommended portion size for rotisserie chicken thighs?

A standard portion size for rotisserie chicken thighs is about 3-4 ounces of cooked meat without the skin. This portion provides around 170-190 calories, depending on whether you include the skin, and fits well into most meal plans when paired with vegetables or grains.

How does rotisserie chicken thigh compare to grilled chicken thigh?

Rotisserie chicken thighs are generally more flavorful and moist due to the slow cooking method and seasoning but may have higher sodium levels. In contrast, grilled chicken thighs are often leaner and lower in sodium but might be drier depending on preparation. Both are excellent protein sources but suit different dietary preferences.

Data Sources & Scientific References