Thick smoked bacon

Thick smoked bacon

Meat

Item Rating: 37/100

1 serving (28 grams) contains 120 calories, 7.0 grams of protein, 9.0 grams of fat, and 0.0 grams of carbohydrates.

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1016.9
calories
59.3
protein
0
carbohydrates
76.3
fat

Nutrition Information

1 cup (237.3g)
Calories
1016.9
% Daily Value*
Total Fat 76.3 g 97%
Saturated Fat 25.4 g 127%
Polyunsaturated Fat 0 g
Cholesterol 169.5 mg 56%
Sodium 3220.3 mg 140%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 59.3 g 118%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 1.7 mg 9%
Potassium 847.5 mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
25.7%
74.3%
Fat: 686 cal (74.3%)
Protein: 237 cal (25.7%)
Carbs: 0 cal (0.0%)

About Thick smoked bacon

Thick Smoked Bacon is a savory, richly flavored cut of pork belly that has been cured with salt and smoked to enhance its taste. A beloved staple in American and European cuisines, its smoky, robust profile makes it a standout in breakfasts, sandwiches, and hearty dishes. It contains high levels of protein and essential B vitamins, such as niacin and B12, which support energy metabolism and overall cell health. However, it is also high in saturated fat, cholesterol, and sodium, which can contribute to heart health concerns if consumed excessively. Many opt for moderation, incorporating bacon as an occasional indulgence or pairing it with nutrient-rich foods like vegetables to balance its richness. Often admired for its crispy, meaty texture, thick smoked bacon remains a classic choice that adds depth and flair to countless recipes.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.