Thai sweet chili chicken

Dinner

Item Rating: 68/100

1 serving (200 grams) contains 300 calories, 20.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		352.9
% Daily Value*
Total Fat		11.8 g	15%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		58.8 mg	19%
Sodium		941.2 mg	40%
Total Carbohydrates		35.3 g	12%
	Dietary Fiber	2.4 g	8%
	Sugars	17.6 g
protein		23.5 g	47%
Vitamin D		0 mcg	0%
Calcium		23.5 mg	1%
Iron		1.8 mg	10%
Potassium		352.9 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 106 cal (31.1%)

Protein: 94 cal (27.5%)

Carbs: 141 cal (41.4%)

About Thai sweet chili chicken

Thai Sweet Chili Chicken is a flavorful dish originating from Thai cuisine, celebrated for its balance of sweet, spicy, and savory flavors. The recipe typically features chicken as the primary protein, tossed in a sauce made with chili, garlic, sugar, and vinegar. Chicken is a lean source of protein, providing all essential amino acids for muscle repair and maintenance. The sauce, often made with natural ingredients, offers moderate carbohydrates from sugar along with some vitamins and antioxidants present in garlic and chili. On average, a portion may provide 200-300 calories, depending on the preparation, and is a good source of protein with moderate fat content.

Health Benefits

• Rich in protein (30-35g per serving), essential for muscle repair, immune function, and overall cell health.
• Contains garlic, a natural source of allicin, which may support heart health and reduce inflammation.
• Chilies provide capsaicin, known for its antioxidant properties and potential to boost metabolism.

Dietary Considerations

Allergens: Contains soy, fish (if using fish sauce or oyster sauce)

Suitable for: High-protein diet, low-carb diet (if sugar content in the sauce is minimal)

Not suitable for: Vegan diet, vegetarian diet, low-sodium diet (depending on sauce sodium levels)

Selection and Storage

Refrigerate leftovers in an airtight container for up to 3 days. Reheat thoroughly before serving to ensure proper food safety.

Common Questions About Thai sweet chili chicken Nutrition

What is the nutritional content of Thai Sweet Chili Chicken?

Thai Sweet Chili Chicken typically contains around 250-300 calories per serving (about 5 ounces), with approximately 20-25 grams of protein, 10-15 grams of fat depending on preparation methods, and 15-20 grams of carbohydrates primarily from the sweet chili sauce. It may also have some vitamins like B6 and a small amount of iron from the chicken.

Is Thai Sweet Chili Chicken suitable for a keto or low-carb diet?

Thai Sweet Chili Chicken is not ideal for a strict keto diet due to the sugar content in the sweet chili sauce, which can contribute significant carbohydrates (often 10-15 grams per serving). However, lower-carb versions can be made by using a sugar-free chili sauce alternative.

What are the health benefits or concerns of Thai Sweet Chili Chicken?

Thai Sweet Chili Chicken provides a good source of protein from the chicken, which supports muscle repair and growth. However, its sweet chili sauce can be high in sugar, contributing to spikes in blood sugar levels if consumed in large quantities. Consider moderating portions or using a healthier homemade sauce to reduce added sugar.

What is the recommended portion size for Thai Sweet Chili Chicken?

A standard portion of Thai Sweet Chili Chicken is about 4-6 ounces, which typically provides a balanced amount of protein and calories for a main dish. Pair it with steamed vegetables or a small serving of rice for a well-rounded meal.

How does Thai Sweet Chili Chicken compare to grilled or plain chicken in terms of healthiness?

Thai Sweet Chili Chicken is less healthy than plain grilled chicken due to the added sugar and higher carbohydrate content in the sauce. Grilled or plain chicken is a better option for those on a low-carb or low-sugar diet, while Thai Sweet Chili Chicken offers more flavor but should be eaten in moderation.

Data Sources & Scientific References