Thai fried chicken

Dinner

Item Rating: 61/100

1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		560.0
% Daily Value*
Total Fat		40.0 g	51%
	Saturated Fat	8.0 g	40%
	Polyunsaturated Fat	0 g
Cholesterol		112.0 mg	37%
Sodium		1280.0 mg	55%
Total Carbohydrates		32.0 g	11%
	Dietary Fiber	1.6 g	5%
	Sugars	3.2 g
protein		24 g	48%
Vitamin D		0 mcg	0%
Calcium		32.0 mg	2%
Iron		2.4 mg	13%
Potassium		400.0 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 360 cal (61.6%)

Protein: 96 cal (16.4%)

Carbs: 128 cal (21.9%)

About Thai fried chicken

Thai Fried Chicken, or 'Gai Tod', is a popular dish in Thai cuisine, known for its crispy texture and rich, aromatic flavors. Typically marinated in a mixture of garlic, coriander root, and spices, the chicken is then coated in flour and deep-fried to perfection. The dish often incorporates Southeast Asian ingredients like fish sauce and lemongrass, contributing to its distinct taste. While Thai Fried Chicken is high in protein, it is also calorie-dense due to its frying preparation, with an average serving providing around 300-400 calories, 25-30g of protein, and 20g of fat, depending on the cooking method and portion size.

Health Benefits

• Rich source of high-quality protein which aids in muscle repair and maintenance (25-30g per serving).
• Contains selenium from chicken, which supports thyroid function and immune health.
• Garlic and spices in the marinade provide antioxidants that may help reduce inflammation.

Dietary Considerations

Allergens: Contains soy, fish (from fish sauce), gluten (if wheat flour is used)

Suitable for: High-protein diets, non-vegetarian diets

Not suitable for: Vegetarian diets, vegan diets, people with gluten or fish allergies

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. For reheating, use an oven or air fryer to maintain crispiness.

Common Questions About Thai fried chicken Nutrition

Is Thai fried chicken high in protein?

Thai fried chicken is typically high in protein due to the chicken itself, which contains around 25-30 grams of protein per 3.5 oz (100g) serving. However, the protein content can vary slightly depending on the cut of chicken used and the preparation method. Breaded coatings may slightly lower the protein-per-calorie ratio.

Can I eat Thai fried chicken on a keto diet?

Authentic Thai fried chicken may not be ideal for a keto diet if prepared with traditional flour-based breading or marinades that contain sugar. To make it keto-friendly, you can use almond flour or pork rinds for breading and avoid sugary marinades, ensuring that the dish remains low-carb.

What are the health benefits or concerns of eating Thai fried chicken?

Thai fried chicken is a good source of protein and essential vitamins depending on the cuts used, such as B vitamins. However, it can be high in calories and unhealthy fats due to deep frying and potentially high sodium content, which may not be ideal for individuals monitoring cholesterol or blood pressure.

What is the recommended serving size for Thai fried chicken?

A standard serving size for Thai fried chicken is typically 3.5 oz (100g), which provides around 250-300 calories depending on the preparation. Pairing it with fresh vegetables or a light salad can balance the meal and reduce overall calorie intake.

How does Thai fried chicken compare to other fried chicken recipes?

Thai fried chicken often stands out due to its bold, flavorful marinades with ingredients like lemongrass, garlic, and fish sauce, which impart distinctive aromas. Compared to Southern-style fried chicken, Thai versions might have a lighter breading but may include unique spices, making it a flavorful alternative.

Data Sources & Scientific References