1 serving (56 grams) contains 81 calories, 11.8 grams of protein, 2.8 grams of fat, and 0.8 grams of carbohydrates.
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Nutrition Information
Calories |
343.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 2840.4 mg | 123% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 49.7 g | 99% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.2 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 591.7 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham and
Ham is a flavorful and versatile meat commonly derived from the hind leg of a pig. It is often cured, smoked, or salted, giving it a rich, savory taste. Ham has origins in various cuisines, notably European, where it is celebrated in dishes like Italian prosciutto or Spanish jamón serrano. It provides a good source of protein, iron, and certain B vitamins, essential for energy production and muscle function. While ham can be part of a balanced diet, it is often high in sodium due to curing processes and may contain added sugars and preservatives. Choosing lower-sodium or nitrate-free options can make ham healthier. Moderation is key, as its high fat and salt content, especially in processed varieties, may contribute to heart health concerns if consumed excessively. Ham pairs well with numerous ingredients, making it popular in salads, sandwiches, and festive meals around the world.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
