Thai dressing

Condiment

Item Rating: 40/100

1 serving (30 grams) contains 80 calories, 1.0 grams of protein, 6.0 grams of fat, and 6.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		629.9
% Daily Value*
Total Fat		47.2 g	60%
	Saturated Fat	7.9 g	39%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2362.2 mg	102%
Total Carbohydrates		47.2 g	17%
	Dietary Fiber	0 g	0%
	Sugars	39.4 g
protein		7.9 g	15%
Vitamin D		0 mcg	0%
Calcium		78.7 mg	6%
Iron		0.8 mg	4%
Potassium		157.5 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 424 cal (65.8%)

Protein: 31 cal (4.9%)

Carbs: 188 cal (29.3%)

About Thai dressing

Thai dressing is a flavorful condiment often used in Thai cuisine, characterized by a balance of sweet, sour, salty, and spicy flavors. It typically combines ingredients such as lime juice, fish sauce, garlic, chili, rice vinegar, and sugar, with variations incorporating peanut butter or coconut milk for creaminess. Originating from Thailand, this dressing complements salads, grilled meats, noodles, or vegetables. Nutritionally, Thai dressing can be rich in vitamin C from lime juice, antioxidants from garlic and chili, and healthy fats if made with coconut milk or peanut butter. However, it is often high in sodium due to fish sauce and soy sauce, so portion control is recommended for those monitoring salt intake.

Health Benefits

• Vitamin C from lime juice supports immune function and skin health.
• Garlic provides antioxidants, including allicin, which may have anti-inflammatory and heart-protective properties.
• Capsaicin in chili peppers can boost metabolism and promote cardiovascular health.

Dietary Considerations

Allergens: Contains fish (from fish sauce), soy (from soy sauce), peanuts (if peanut butter is added)

Suitable for: Gluten-free diets (when made without soy sauce containing wheat), low-carb diets

Not suitable for: Vegan diets (if fish sauce is used), low-sodium diets

Selection and Storage

Store Thai dressing in an airtight container in the refrigerator for up to one week. Shake or stir before use to ensure even flavor distribution.

Common Questions About Thai dressing Nutrition

What is the nutritional content of Thai dressing?

Thai dressing typically contains around 50-120 calories per tablespoon, depending on the recipe or brand, with most of the calories coming from fats and sugars. Protein content is minimal, usually less than 1 gram per serving. It may contain small amounts of vitamins like vitamin C if lime juice is included.

Can I eat Thai dressing on a keto diet?

Most store-bought Thai dressings are not keto-friendly due to added sugar, which increases the carbohydrate content. However, homemade versions using low-carb sweeteners like stevia or monk fruit can be made keto-compliant, usually containing less than 2 grams of net carbs per serving.

What are the health benefits or concerns of consuming Thai dressing?

Thai dressing can provide flavor while incorporating healthy fats from ingredients like sesame oil or peanut oil, which support heart health. However, store-bought versions may be high in added sugars and sodium, which can be a concern for people watching their sugar or salt intake.

What is the recommended portion size for Thai dressing?

A typical serving of Thai dressing is 1-2 tablespoons, which is sufficient to add flavor without significantly increasing calorie or sugar intake. Ensure to measure portions, especially when monitoring caloric or nutrient intake.

How does Thai dressing compare to other salad dressings?

Compared to creamy dressings like ranch, Thai dressing is often lighter in calories and fat but may be higher in sugar unless made at home without added sweeteners. It offers a tangy-sweet and savory profile that makes it a unique alternative to vinaigrettes and other basic dressings.

Data Sources & Scientific References