1 serving (30 grams) contains 60 calories, 1.0 grams of protein, 5.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
472.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1181.1 mg | 51% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cilantro dressing
Cilantro dressing is a vibrant, herb-based condiment commonly found in Latin American, Indian, and Southeast Asian cuisines. Made primarily from fresh cilantro leaves, it is often blended with ingredients like olive oil, lime juice, garlic, and sometimes yogurt or avocado. Cilantro is a nutrient-dense herb that is low in calories but rich in antioxidants, vitamins A, C, and K, essential for overall health. Depending on the recipe, cilantro dressing may also include healthy fats, offering a heart-healthy source of unsaturated fatty acids. This dressing is not only flavorful but adds nutritional value to salads, roasted vegetables, and grain bowls.
Health Benefits
- Rich in vitamin K, which plays a vital role in blood clotting and bone health (21 mcg per ¼ cup of fresh cilantro leaves).
- Contains vitamin C, an antioxidant that supports immune health and skin integrity (3.7 mg per ¼ cup of fresh cilantro leaves).
- Provides small amounts of potassium, important for maintaining healthy blood pressure levels (20 mg per ¼ cup of fresh cilantro leaves).
Dietary Considerations
Selection and Storage
Store cilantro dressing in an airtight container in the refrigerator for up to 5 days. Shake or stir well before serving, as separation may occur.
Common Questions About Cilantro dressing Nutrition
Is cilantro dressing high in calories or protein?
Cilantro dressing is typically low in protein, with less than 1 gram per serving (2 tablespoons), depending on the recipe. Calories vary depending on ingredients, but on average, it contains 50-100 calories per 2-tablespoon serving, mostly from oils or creamy bases like yogurt or mayonnaise.
Can I eat cilantro dressing on a keto or low-carb diet?
Yes, cilantro dressing can be keto-friendly if it is made without added sugars or high-carb ingredients like honey. Many recipes are naturally low-carb, containing less than 2-3 grams of net carbs per serving, as the cilantro and oil base are keto-compliant.
What are the health benefits or concerns of eating cilantro dressing?
Cilantro dressing can be a source of antioxidants from the fresh cilantro, as well as healthy fats if olive oil or avocado oil is used. However, store-bought versions may contain added sugars, excess sodium, or preservatives. Reading labels or making it at home helps ensure a healthier choice.
How much cilantro dressing should I use per serving?
A standard serving size for cilantro dressing is 2 tablespoons, which is sufficient to flavor a salad or drizzle on grilled vegetables. Using this portion avoids adding excessive calories or fats to your meal.
How does cilantro dressing compare to other salad dressings?
Cilantro dressing often has fewer added sugars compared to sweet dressings like honey mustard and contains more fresh herbs, offering a lighter and fresher flavor. Unlike creamy dressings like ranch, cilantro dressing can be lower in saturated fats, especially when oil-based.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
