1 serving (30 grams) contains 120 calories, 1.0 grams of protein, 12.0 grams of fat, and 2.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
944.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 94.5 g | 121% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 1574.8 mg | 68% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 78.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic dressing
Garlic dressing is a flavorful condiment often made with garlic, oil, vinegar or lemon juice, and seasonings. Found in cuisines worldwide, it is especially popular in Mediterranean and Middle Eastern cooking, where garlic's bold taste complements fresh salads, roasted vegetables, and grilled proteins. Nutritionally, garlic dressing can be a source of healthy fats if made with olive oil and can provide small amounts of vitamins such as vitamin C from garlic. Garlic itself contains beneficial compounds like allicin, known for its antioxidant and anti-inflammatory properties, while the overall nutrient profile of the dressing depends on its specific ingredients and ratios.
Health Benefits
- Supports heart health due to garlic's allicin content, which may help reduce cholesterol and blood pressure levels.
- Boosts immune function as garlic contains vitamin C, antioxidants, and sulfur compounds.
- Provides healthy monounsaturated fats when olive oil is used, which can support brain and cardiovascular health.
Dietary Considerations
Selection and Storage
Store homemade dressing in an airtight container in the refrigerator for up to 1 week. Shake or stir before use to evenly distribute ingredients.
Common Questions About Garlic dressing Nutrition
How many calories are in garlic dressing?
Garlic dressing typically contains around 70-150 calories per 2-tablespoon serving, depending on the recipe or brand. It can also contain 7-15 grams of fat and minimal amounts of protein (less than 1 gram). Check nutrition labels for exact values as ingredients like oils and cream affect calorie counts.
Can I eat garlic dressing on a keto diet?
Yes, garlic dressing can be compatible with a keto diet if made with low-carb ingredients like olive oil, garlic, vinegar, and herbs. Avoid versions with added sugar or high-carb fillers, and ensure it fits within your daily macros, as it is usually high in fats.
What are the health benefits of garlic dressing?
Garlic dressing can provide health benefits due to garlic's bioactive compounds, such as allicin, which may support heart health, boost immunity, and have anti-inflammatory properties. However, its overall health impact depends on factors like the type of oil used and added ingredients.
What is the recommended serving size for garlic dressing?
The typical serving size for garlic dressing is 2 tablespoons, which provides a flavorful enhancement to salads, roasted vegetables, or meats. Monitor portion sizes as it can be calorie-dense due to oils or creamy ingredients.
How does garlic dressing compare to ranch dressing nutritionally?
Garlic dressing generally contains fewer refined ingredients and additives than ranch dressing, depending on the recipe. While ranch dressing often includes dairy and added sugars, garlic dressing is typically oil-based and offers simpler, antioxidant-rich ingredients like garlic and herbs. Check the labels and choose dressing based on dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
